Tag Archives: yoga nidra

Yoga Nidra For Sleep



Need some major insomnia relief? In this 40 minute yoga nidra practice Kelly helps you not only fall asleep, but plant the intention of restful nights of sleep in the future. This practice is designed to be done in bed to help you drift off at night.

Join Kelly for an at home retreat to nourish your soul on May 24, 2020 from 1-4pm CST

Donate and save your spot here- https://www.yogaforyouonline.com/at-home-retreats

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


The Magic of Yoga Nidra



Did you know that yoga nidra is basically magic? Because it is. In this freeform episode Kelly talks about her love for yoga nidra, why it’s so transformative, and the science behind the practice. She also shares the benefits and her personal experience that changed the way she looked at life.

Join Kelly for an at home retreat to nourish your soul on May 24, 2020 from 1-4pm CST

Donate and save your spot here- https://www.yogaforyouonline.com/at-home-retreats

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


Self-Care Yoga Nidra



In this special episode of the Mindful in Minutes podcast Kelly leads you through a full yoga nidra practice for self-care and restoration.

Join Kelly in Toronto for a yoga nidra teacher training

https://www.wetravel.com/trips/yoga-nidra-teacher-training-toronto-kelly-smith-toronto-21140751

contact the show info@yogaforyouonline.com


Forgiveness Yoga Nidra



This week’s episode is the longest meditation that has ever been recorded for Mindful in Minutes. Use this Yoga Nidra practice to help you peel back the layers of your being, release those things that are holding you back from forgiveness and from your true self forgive yourself and others.

This week’s sponsor is Green Roads CBD

https://welcome.greenroadsworld.com/MindfulInMinutes

Save 15% on your order by using code YOGAFORYOU

Love Yoga Nidra? There will be two yoga nidra trainings in 2019

Use code MIDNFULINMINUTES to save 10% on these trainings

Toronto, Canada July- https://www.wetravel.com/trips/toronto-yoga-nidra-training-kelly-smith-toronto-26431010

Bristol, UK September- https://www.wetravel.com/trips/bristol-yoga-nidra-teacher-training-kelly-smith-bristol-23840363

Contact the show info@yogaforyouonline.com


Yoga Nidra For Renewal



In the 2nd take of the NYE yoga nidra Kelly re-records the popular class and releases it. In this extra long bonus episode Kelly takes you through a full yoga nidra practice brining you to your most relaxed state and then plants the seed of intention for renewal and becoming a clean slate for the new beginning that lies ahead.

If you want to teach yoga nidra- come to Kelly’s yoga nidra teacher training

https://www.wetravel.com/trips/yoga-nidra-teacher-training-kelly-smith-grand-rapids-18992610

Contact the show info@yogaforyouonline.com

Instagram @yogaforyouonline

www.yogaforyouonline.com


Self-Forgiveness Yoga Nidra



In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a mini yoga nidra practice for self-forgiveness. Work on deeply planting the intention of forgiveness for yourself and all beings. At the beginning of the episode Kelly announces a big giveaway!

To enter the giveaway

  1. Leave a review for the podcast, screenshot your review and email it to info@yogaforyouonline.com
  2. If you have already left a review post about the podcast on social media, screenshot it and email it to info@yogaforyouonline.com
  3. Do both for 2 entries!

New meditation teacher trainings and yoga nidra teacher trainings were announced this week. Check out all of the open YFY events in the link below

https://www.wetravel.com/users/kelly-smith-fe4c3fbe-0159-44c1-8d27-9c8297d42392

 


True Self Yoga Nidra



Kelly is doing something new in this week’s episode. She is sharing her favorite practice Yoga Nidra. This is a long guided mediation that helps you to peel back the layers of your being and come to the true self where you then will set an intention that will continue to grow after the practice has finished. This is a longer episode, and the theme or intention of this week is to help build that bond between the you that you show the world and your true and most authentic self.

Contact the show info@yogaforyouonline.com

Show site www.mindfulinminutespod.com