Tag Archives: work break

Focus Meditation



This week’s meditation is for those times when you are feeling unmotivated, foggy, and unfocused. This meditation incorporates a breath work that has been shown to promote mental clarity and focus.

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Work Break Meditation



This week’s meditation is to help you take a break when you’re working or studying and you need a break. Meditation has been show to improve work and school performance and helps you quiet the mind and focus.

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contact the show

email- info@yogaforyouonline.com

instagram @yogaforyouonline

website www.yogaforyouonline.com