Tag Archives: truth

How to Find Your Voice



On this freeform episode of the MIM podcast, Kelly shares how to find yourself, connect with your true self, and also identify if you’re on the right path. She shares her personal struggles with finding her voice, and also walks you through her favorite exercises that she does on retreat to help find your voice and express your truth, and ultimately how to illuminate your path and send your life in the right direction (it’s easier than you think!)

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


Honesty Meditation



This week’s meditation in a meditation to help you be honest with others and yourself. In this guided meditation Kelly leads you through imagery where you relax your body, open your heart, and let the truth flow from your heart and head and out into the world. This meditation is based on the Yama Satya- truthfulness.

 

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email- info@yogaforyouonline.com

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This month’s sponsor is BeYogi- Visit BeYogi.com/yoga-insurance-plus or call (888) 293-2863 and mention code KELLYSMITH at checkout for twenty dollars off your next full-time teaching insurance policy, plus a free “Yoga Sutras” eBook.


Truth Meditation



This week’s episode is a guided meditation designed to help you speak your truth. We work with a guided imagery meditation that helps you to release any gunk or debris from the communication center that may be holding you back from speaking your truth and communicating with ease.

This week’s sponsor is HealthIQ to learn more visit www.healthiq.com/MIN

Contact the show info@yogaforyouonline.com

Social Media @yogaforyouonline

www.mindfulinminutespod.com