In this guided meditation Kelly leads you through relaxation and breath techniques that helps stop anxiety in it’s tracks, then she leads you to a safe space within that will protect you from the storm around you and your anxiety.
Sacred Sisterhood Retreat- https://www.adzentureretreatsyoga.com/sacredsisterhood
Contact the show info@yogaforyouonline.com
Instagram- @yogaforyouonline
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It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This guided meditation wakes up your body, mind, and heart- then lets you relax and unwind so that you can return to your day with a clear mind and a clean slate.
Contact the show info@yogaforyouonline.com
www.yogaforyouonline.com
Online meditation teacher training- https://app.namastream.com/yogaforyouonline/3955 Enrollment closes July 19
Stay up to date with trainings and events by Kelly- https://www.yogaforyouonline.com/retreats-events
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In this final episode in the mindfulness May series Kelly leads you through a total gratitude meditation to help you cultivate gratitude for everything that you have in life. This is also the last meditation in season 2 of the Mindful in Minutes podcast.
This episode’s sponsor is Beyogi
For a limited time, beYogi is offering all “Mindfulness in Minutes” listeners with an exclusive discount. Just visit, beYogi.com/yoga-insurance-plus or call (888) 293-2863 and mention code KELLYSMITH at checkout for twenty dollars off your next insurance policy, plus a free “Mindfulness” eBook
contact the show info@yogaforyouonline.com or on instagram @yogaforyouonline
Summer events are now open for registration- https://www.yogaforyouonline.com/retreats-events
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In the third episode of the mindfulness May series Kelly leads you through a morning mindfulness meditation where you welcome the morning and prepare yourself for an incredible day.
This episode’s sponsor is Beyogi
For a limited time, beYogi is offering all “Mindfulness in Minutes” listeners with an exclusive discount. Just visit, beYogi.com/yoga-insurance-plus or call (888) 293-2863 and mention code KELLYSMITH at checkout for twenty dollars off your next insurance policy, plus a free “Mindfulness” eBook
contact the show info@yogaforyouonline.com or on instagram @yogaforyouonline
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This episode is the second in the mindfulness May series and is a meditation for deep stress relief. In this meditation you work on releasing tension, slowing down, and letting go of stress.
This episode’s sponsor is Beyogi
For a limited time, beYogi is offering all “Mindfulness in Minutes” listeners with an exclusive discount. Just visit, beYogi.com/yoga-insurance-plus or call (888) 293-2863 and mention code KELLYSMITH at checkout for twenty dollars off your next insurance policy, plus a free “Mindfulness” eBook
contact the show info@yogaforyouonline.com or on instagram @yogaforyouonline
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This bonus episode of Mindful in Minutes is brought to you by STIX. In this guided meditation you will cultivate the feeling of peace of mind knowing that the universe has a plan and everything will be ok.
This episode’s sponsor is getstix
Getstix.co and use coupon code MINDFULINMINUTES to get 20% off your first order
https://getstix.co
Stay up to date on YFY trainings, retreats, and special events- https://www.yogaforyouonline.com/retreats-events
Contact the show info@yogaforyouonilne.com or on instagram @yogaforyouonline
Please rate + review!
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Unlock your creativity and let it flow freely with this guided meditation. In this episode of the Mindful in Minutes podcast Kelly walks you through a guided meditation where you use the inspiration of nature to unlock your creativity and remove creative blocks.
This episode’s sponsor is Wildcraft Skincare- https://wildcraftcare.ca
Use coupon code MINDFUL15 at checkout to save 15% on your order and help support fellow Mindful in Minutes listeners
Stay up to date on YFY trainings, retreats, and special events- https://www.yogaforyouonline.com/retreats-events
Contact the show info@yogaforyouonilne.com or on instagram @yogaforyouonline
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This week’s episode is the longest meditation that has ever been recorded for Mindful in Minutes. Use this Yoga Nidra practice to help you peel back the layers of your being, release those things that are holding you back from forgiveness and from your true self forgive yourself and others.
This week’s sponsor is Green Roads CBD
https://welcome.greenroadsworld.com/MindfulInMinutes
Save 15% on your order by using code YOGAFORYOU
Love Yoga Nidra? There will be two yoga nidra trainings in 2019
Use code MIDNFULINMINUTES to save 10% on these trainings
Toronto, Canada July- https://www.wetravel.com/trips/toronto-yoga-nidra-training-kelly-smith-toronto-26431010
Bristol, UK September- https://www.wetravel.com/trips/bristol-yoga-nidra-teacher-training-kelly-smith-bristol-23840363
Contact the show info@yogaforyouonline.com
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Feeling stressed out and want to run and scream? I’ve been there! And this week’s meditation is designed to help you unwind, and relax and stop that stress in its tracks.
New Trainings!
This month only save 10% on every training using code MINDFULINMINUTES
Meditation Teacher Training Grand Rapids, MI April 12-14
Yoga Nidra Teacher Training Toronto, Ontario July 5-7
UK Training coming soon email info@yogaforyouonline.com to get on the waitlist!
Contact the show www.yogaforyouonline.com
info@yogaforyouonline.com
instagram @yogaforyouonline
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This week’s meditation is for those times when you’re feeling frazzled, overwhelmed, and need to come back to center. Take a few minutes, breathe, and ground and center yourself with this meditation.
Harmonious Life meditation + yoga retreat- https://www.wetravel.com/trips/harmonious-life-yoga-retreat-with-kelly-smith-adzenture-retreats-cusco-93867388
Contact the show
email-info@yogaforyouonline.com
instagram- @yogaforyouonline
website- www.yogaforyouonline.com
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