Tag Archives: stress relief

Chakra Awakening Meditation



In this week’s episode of the Mindful in Minutes podcast Kelly shares one of her personal favorite meditations to help cleanse your energy and awaken your chakras during the low energy time of winter.

Join Kelly in the UK this spring for a training or workshop

Bristol yoga nidra teacher training March 22-23- https://www.wetravel.com/trips/yoga-nidra-tt-bristol-kelly-smith-bristol-77595439

Bristol Workshops March 24-https://www.wetravel.com/trips/adjustments-and-sequencing-in-bristol-kelly-smith-bristol-63800353

Edinburgh restorative yoga teacher training- https://www.wetravel.com/trips/restorative-tt-in-edinburgh-kelly-smith-edinburgh-20686187

Contact the show info@yogaforyonline.com

www.yogaforyouonline.com


Work/Study Break Meditation



This week’s meditation is a request by a listener. Use this meditation when you need to clear your mind, and take a mental break from work, studying, or anything that you might be doing.

Join Kelly LIVE on 1/11 7:30pm CST for a yoga nidra for true joy practice

Get your ticket here (includes audio recording)- https://calendly.com/yogaforyouonline/soul-revival-yoga-nidra

Join Kelly for a weekend of meditation, relaxation, renewal, in West Michigan April 17-19- https://www.wetravel.com/trips/spring-total-reset-retreat-kelly-smith-holland-39857634

Contact the show- info@yogaforyouonline.com


Deep Healing Meditation



Join Kelly for a guided meditation in deep healing. In this guided visualization Kelly leads you through a journey of healing form the inside out.

Contact the show info@yogaforyouonline.com

www.yogaforyouonline.com

Join the 31-day meditation challenge https://www.yogaforyouonline.com/31-day-meditation-challenge


Deep Healing Meditation



Let’s start 2020 off with some deep healing. In this episode Kelly leads you through the meditation she uses when she needs some deep healing. This meditation is designed to help relax your body and heal from the inside out and the outside in with breath, guided visualization, and relaxation.

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Contact the show- info@yogaforyouonline.com

instagram @yogaforyouonline


Meditation For Mental Clarity



In this bonus episode Kelly shares the first day of the 31 day meditation challenge which is a 10 minute meditation for mental clarity.

Join the challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge


Depression Meditation



In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation to help alleviate sadness and depression.

If you or someone you know are experiencing severe depression or suicidal thoughts please get help in the US you can call 1-800-273-8255

For a list of international number please visit http://www.suicide.org/international-suicide-hotlines.html

People care about you- please get help and don’t give up!

Join Kelly for a virtual stress relief event https://calendly.com/yogaforyouonline/holiday-stress-relief-yoga-nidra-live?month=2019-12

contact the show- info@yogaforyouonline.com


Dealing with holiday stress and winter blues



The podcast is almost back- a new meditation will be released this weekend. But in the meantime in this bonus episode Kelly talks openly about how to deal with the winter blues and the stressful holiday season as well as her own personal struggle with seasonal affective disorder. In this episode Kelly shares her 5 favorite tips for dealing with stress and depression during the holidays.

Dublin Yoga Nidra Teacher Training Feb 8+9- https://www.wetravel.com/trips/dublin-yoga-nidra-teacher-training-kelly-smith-ireland-79072392

Dec 18 LIVE Yoga Nidra Virtual Event Tickets- https://calendly.com/yogaforyouonline/holiday-stress-relief-yoga-nidra-live?month=2019-12

Contact the show info@yogaforyouonline.com

Instagram @yogaforyouonline


Energy Boosting Meditation



This week’s episode is a listener request for an energy boosting meditation. In this 11-minute meditation Kelly helps you increase you energy and vitality and release your fatigue and stagnant energy.

Come see Kelly live in Minneapolis at Athleta MOA on Nov 17, 2019 at 9:30am

Register for the live event here- https://events.athleta.com/gratitudeyoga (Space is very limited!)

Contact the show email- info@yogaforyouonline.com

IG- @yogaforyouonline


Complete Stress Relief Meditation



In this reimagining of the popular deep stress relief meditation Kelly takes you through a relaxation technique and then guided imagery into a beautiful jungle villa. Feel relaxed and renewed with this meditation inspired by the Sacred Sisterhood retreat in Bali.

Contact the show- info@yogaforyouonline.com

Get info on upcoming YFY trainings www.yogaforyouonline.com

October’s Giveaway- win free tuition into any YFY 2020 training!

To enter you must

-Review the podcast and share what you love about the show on social media (screenshot both and email to info@yogaforyouonline.com)

-OR if you have already reviewed then share 2 different social media posts about the podcast (Screenshot both and email to info@yogaforyouonline.com)

-Use the subject line October giveaway entry


Mini Frustration Meditation



In this bonus episode of the Mindful in Minutes podcast Kelly takes you through a short meditation to help you release frustration and anger.

Contact the show- info@yogaforyouonline.com

October’s Giveaway- win free tuition into any YFY 2020 training!

To enter you must

-Review the podcast and share what you love about the show on social media (screenshot both and email to info@yogaforyouonline.com)

-OR if you have already reviewed then share 2 different social media posts about the podcast (Screenshot both and email to info@yogaforyouonline.com)

-Use the subject line October giveaway entry