Tag Archives: spread love

Happiness Meditation

April 21, 2019Podcastanxiety relief, guided meditation, happiness, joy, meditation, meditation podcast, mindful, mindful in minutes, mindfulness, relaxation, spread lovemindfulinminutes

In this episode of the Mindful in Minutes podcast Kelly leads you through a happiness meditation that helps you not only cultivate the feeling of happiness, but to let it move through you and bring pure joy to your day.

This episode’s sponsor is Wildcraft Skincare- https://wildcraftcare.ca

Use coupon code MINDFUL15 at checkout to save 15% on your order and help support fellow Mindful in Minutes listeners

Stay up to date on YFY trainings, retreats, and special events- https://www.yogaforyouonline.com/retreats-events

Get your spot in one of the several almost sold out trainings by checking out the YFY booking page

https://www.wetravel.com/profiles/kelly-smith-fe4c3fbe-0159-44c1-8d27-9c8297d42392

Contact the show info@yogaforyouonilne.com or on instagram @yogaforyouonline

Please rate + review!

Podcast: Play in new window | Download

Subscribe: RSS | More

Radiating Love Meditation

November 18, 2018Podcastanxiety relief, guided meditation, letting go, meditation, mindful, mindful in minutes, self-love, spread love, stress relief, wellness podcastmindfulinminutes

Do you ever feel like there is no love left in this world? Do you ever want to create more love for yourself and others? This guided meditation helps you to create more love for yourself and for others and radiate that love into the world.

This week’s episode is brought to you by OMbase. Check out these friends of the podcast and their incredible meditation bench and yoga prop!

Get yours below retail price through kickstarter https://www.kickstarter.com/projects/ombase/ombase-meditation-bench?ref=598366&token=c1f09863

Checkout Ombase at http://ombase.ca

Don’t forget to enter the giveaway this month! Write a review, or post about the podcast on social media and send a screenshot of your review or posting to info@yogaforyouonline.com to be entered to win a free ticket to any 2019 YFY training!

Podcast: Play in new window | Download

Subscribe: RSS | More

Joyful Heart Meditation

April 22, 2018Podcastjoy meditation, mediation, meditation podcast, mindful, mindful in minutes, mindfulness, spread love, stress reliefmindfulinminutes

This week’s episode is a joyful heart meditation. This meditation is for times when you feel like your heart is being weighed down, or it’s not as joyful as you would like. No mater where you are in life your heart could always use some more joy. Find a comfortable position, close your eyes, and let’s invite the joy in!

Summer self-care retreat use coupon code INNERCIRCLE to save 10% on your booking

June 6-10 Lake Leelanau, MI

https://www.wetravel.com/trips/summer-self-care-retreat-kelly-smith-lake-leelanau-02490356

Contact the show at info@yogaforyouonline.com

or follow on instagram @yogaforyouonline

Please rate, subscribe, and review!

Podcast: Play in new window | Download

Subscribe: RSS | More

Truth Meditation

February 26, 2018Podcastanxiety relief, clarity, guided meditation, honesty, mediation, meditation podcast, mindful, mindfulness, relaxation, spread love, stress relief, truth, truthfulnessmindfulinminutes

This week’s episode is a guided meditation designed to help you speak your truth. We work with a guided imagery meditation that helps you to release any gunk or debris from the communication center that may be holding you back from speaking your truth and communicating with ease.

This week’s sponsor is HealthIQ to learn more visit www.healthiq.com/MIN

Contact the show info@yogaforyouonline.com

Social Media @yogaforyouonline

www.mindfulinminutespod.com

Podcast: Play in new window | Download

Subscribe: RSS | More

How To Spread Daily Kindness

November 12, 2017Podcastfemale podcast, fitness, guided meditation, health, kindness, mediation, meditation, meditation podcast, mindful in minutes, mindfulness, online yoga, relaxation, spread love, wellness podcast, yogamindfulinminutes

In this episode of Mindful moments Kelly talks about how she tries to have positive interactions with people. She describes her experience of intentionally sharing kindness with others and small ways that you can start to spread kindness daily. Please rate, review, and share!