Tag Archives: sleep meditation

Ease Into Sleep Meditation

October 6, 2019Podcastguided meditation, meditation, mindfulness, relaxation, sleep, sleep meditationmindfulinminutes

In this week’s meditation Kelly leads you through a relaxing meditation that helps you ease into sleep. Feel yourself release all tension from the physical body and relax into the cocoon of your bed, and drift off to a restful night of sleep.

Join Kelly all month long for special giveaways, bonus episodes, and other celebrations for the month of October. This week email Kelly info@yogaforyouonline.com with the subject line “bonus sleep meditation” and get a free audio file of another sleep meditation for anxiety.

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BONUS- Bedtime Meditation

August 22, 2018Podcastanxiety relief, guided meditation, insomnia relief, meditation, mindful in minutes, mindfulness, sleep meditation, stress reliefmindfulinminutes

Surprise! It’s a bonus episode episode! This bonus episode is a full track from the new Meditations For Sleep album. This bedtime meditation will help you relax after a long day and lull yourself into a long and peaceful sleep. This is one of 10 newly recorded and created sleep meditations from the full album now available for pre-sale.

If you order the album and send a copy of your receipt to info@yogaforyouonline.com you will receive a BONUS meditation that didn’t make the album called waves of relaxation. All orders must be done by 8/31 for this bonus.

You can pre-order the album here- https://itunes.apple.com/album/1431559249?mt=1&app=itunes

You can pre-order the sleep better tonight bundle + album here- https://app.namastream.com/yogaforyouonline/2802

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Insomnia Meditation

July 29, 2018Podcastanxiety relief, fall asleep, guided meditation, meditation, relaxation, sleep, sleep meditation, stress reliefmindfulinminutes

Find yourself waking up in the middle of the night and can’t fall back asleep? Not anymore! This guided meditation is designed for those exact times. When you wake up in the middle of the night and your mind is too busy, or you’re feeling restless, or you are worried or stressed use this meditation to lull you back to sleep.

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Meditation For Sleep

May 6, 2018Podcastanxiety relief, female podcast, guided meditation, health, meditation, meditation podcast, mindful, mindfulness, relaxation, sleep, sleep meditation, stress reliefmindfulinminutes

This week’s meditation is one that was voted by the Yoga For You instagram followers. Help yourself ease into sleep with this relaxing meditation that will lull you to sleep. The first 8 minutes is a spoken meditation, followed by 5 more minutes of relaxing music. Unpack your day, and get ready to sleep like a baby.

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-Rate and review where you are listening to this podcast, or if you have already done this, then post about MIM or YFY on social media and tag Yoga For You and you will be entered to win!

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