Tag Archives: self care

Unconditional Self-Love Meditation



In this episode of the Mindful in Minutes podcast, Kelly takes you through a reimagined self-love meditation. In this practice you work on self-love in all of the layers of your being, and write words of affirmation and love on your soul.

 

Kelly’s favorite heart opening playlist- https://open.spotify.com/playlist/0otujsLqkVJZSmuOCLzwdU?si=stGTTInfSmqizfELuZx7UQ

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Self-Care Yoga Nidra



In this special episode of the Mindful in Minutes podcast Kelly leads you through a full yoga nidra practice for self-care and restoration.

Join Kelly in Toronto for a yoga nidra teacher training

https://www.wetravel.com/trips/yoga-nidra-teacher-training-toronto-kelly-smith-toronto-21140751

contact the show info@yogaforyouonline.com


Body Recovery Meditation



In this episode of the Mindful in Minutes podcast Kelly takes you through a 10-minute meditation to help your body heal and recover after hard work like a workout, long travel days, or just a busy day that required your body to work hard for you. Relax and heal each part of your body and stimulate the natural recovery process with this guided meditation.


Raindrops Of Relaxation Meditation



Take a load off and relax with this week’s meditation. In this meditation Kelly guides you through a relaxing scene where you imagine all of your stress and worry washing away with raindrops. This is part of the self-care January series.

Sponsor- LetsGetChecked- https://www.letsgetchecked.com

Use coupon code Yogaforyou to save on your first test

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