Tag Archives: relaxation

Breathe in Compassion Meditation



Ready to cultivate more compassion into your life? This guided meditation is designed to help you spread compassion within, and also share it to those who need it most.

This week’s sponsor is Manta Sleep. Save 10% on your order with coupon code MINDFUL visit www.mantasleep.com

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A Meditation For Forgiveness



In this week’s episode Kelly leads you through a meditation that is inspired by her favorite forgiveness ritual. Work  on releasing those things that weigh heavy on your heart during this guided practice.

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

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How to Find Your Voice



On this freeform episode of the MIM podcast, Kelly shares how to find yourself, connect with your true self, and also identify if you’re on the right path. She shares her personal struggles with finding her voice, and also walks you through her favorite exercises that she does on retreat to help find your voice and express your truth, and ultimately how to illuminate your path and send your life in the right direction (it’s easier than you think!)

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

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Sacral Chakra Meditation



Feeling uninspired by life and your surroundings lately? It happens. Bust the blues and those feelings of being completely MEH by stimulating your second chakra. Unlock your passion, creativity, and inspiration for life with this guided meditation inspired by the sacral chakra.

Join Kelly for a live anxiety relief yoga nidra class April 5, 2020 at 6:30pm CST

Get your ticket- https://calendly.com/yogaforyouonline/anxiety-relief-yoga-nidra

This week’s sponsor is Flying Lotus Apparel listeners will get an extra 20% off with promo code MINDFUL

Flyinglotusapparel.com

Contact the show- info@yogaforyouonline.com

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Meditation For Trust + Stability



In this episode of the Mindful in Minutes podcast Kelly leads you through a meditation inspired by the root chakra to help you find stability and cultivate trust even during turbulent times.

This week’s sponsor is Flying Lotus Apparel listeners will get an extra 20% off with promo code MINDFUL

Flyinglotusapparel.com

Contact the show- info@yogaforyouonline.com

Follow Kelly on instagram- @yogaforyouonline


Immunity Boosting Meditation



Stay healthy, and be kind everyone! In this week’s meditation Kelly leads you through a guided meditation that help to boost your immune system and manifest health into your life as you set the intention of releasing fear and anxiety and cultivating health and wellbeing.

Want to join Kelly Virtually? Take a training by emailing info@yogaforyouonline.com

Join the 31-day meditation challenge and unlock 31 exclusive meditations

https://www.yogaforyouonline.com/31-day-meditation-challenge

 


Spirit Guide Meditation Ft. Jina Seavall



It’s a guest meditation! This week one of Kelly’s personal teachers and guides shares a meditation to help you connect with your spirit guides. This guided meditation is one that Kelly personally does with Jina often and will help you reach a deeper state of understanding Jina Seavall is a past life regression and hypnosis practitioner and podcaster and can be found on her podcast Past Live & The Divine.

Listen to Kelly’s Past life interview here

Visit Jina’s website- https://www.pastlivesandthedivine.com

This episode’s sponsor is Better Health online counseling. Get 10% off your first month by visiting betterhelp.com/mindful

Contact Kelly info@yogaforyouonline.com

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IG- @yogaforyouonline


A Meditation For Overwhelm



On this episode of the Mindful in Minutes podcast Kelly leads you through her personal favorite meditation for when you’re feeling overwhelmed. In this practice you will slow down, ground in, clear your mind and bust that overwhelm that is paralyzing you.

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/mindful

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


The Anatomy of Anxiety + How To Deal With It



In this special freeform episode of the Mindful in Minutes podcast Kelly talks to you about the anatomy of anxiety, her own personal struggle to find peace, and shares her favorite practices and tricks for quieting the anxiety in your life. Kelly breaks down the physiological and neurological changes that can happen with a consistent meditation practice, and gives you a THRILLING anatomy lesson.

This week’s sponsor is Better Help. Save 10% on your first month by visiting betterhelp.com/mindful

Visit Kelly in Bristol by attending a 2-day immersion training

Yoga Nidra Teacher Training March 20-21Bristol, UK

Restorative Yoga Teacher Training March 28-29

Stay up to date on all YFY events by visiting www.yogaforyouonline.com

Contact the show- info@yogaforyouonline.com

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Insomnia Relief Meditation



In this week’s episode Kelly walks you through a guided meditation for those times when you’re hit by insomnia. This 20 minute guided meditation helps to lull you back to sleep as you relax your body and soften your breath.

This episode’s sponsor is Lola

save 30% on your first subscription with coupon code MIDFUL

visit mylola.com

contact the show info@yogaforyouonline.com

IG- @yogaforyouonline