Tag Archives: mindfulness

Instant Energy Meditation



Need a little pick me up? Use this meditation to awaken and boost your energy when you are feeling down and sluggish.

Stay up to date with all YFY training and events www.yogaforyouonline.com

Contact the show info@yogaforyouonline

IG- @yogaforyouonline


Soul Revitalizing Meditation



Renew and revitalize your soul with this guided meditation. Relax and take a journey into a rainforest with a healing crystal cave that uplifts your soul.

Join the online meditation teacher training (enrollment open 2/1-2/14)

https://app.namastream.com/#/yogaforyouonline/product/3955

Contact Kelly- info@yogaforyouonline.com

IG- @yogaforyouonline

www.yogaforyouonline


My Meditation Teacher Journey + 31 Day Meditation Wrap Up



In this episode Kelly talks about her biggest takeaways and lessons learned from a daily meditation practice as she wraps up the 31 days meditation challenge. Then she shares her honest story about how she became a meditation teacher, and when she knew it was time to begin teaching teachers and design an online course.

Join the online meditation teacher training (enrollment open 2/1-2/14)

https://app.namastream.com/#/yogaforyouonline/product/3955

Contact Kelly info@yogaforyouonline.com

IG- @yogaforyouonline.com

www.yogaforyouonline.com


Chakra Awakening Meditation



In this week’s episode of the Mindful in Minutes podcast Kelly shares one of her personal favorite meditations to help cleanse your energy and awaken your chakras during the low energy time of winter.

Join Kelly in the UK this spring for a training or workshop

Bristol yoga nidra teacher training March 22-23- https://www.wetravel.com/trips/yoga-nidra-tt-bristol-kelly-smith-bristol-77595439

Bristol Workshops March 24-https://www.wetravel.com/trips/adjustments-and-sequencing-in-bristol-kelly-smith-bristol-63800353

Edinburgh restorative yoga teacher training- https://www.wetravel.com/trips/restorative-tt-in-edinburgh-kelly-smith-edinburgh-20686187

Contact the show info@yogaforyonline.com

www.yogaforyouonline.com


Work/Study Break Meditation



This week’s meditation is a request by a listener. Use this meditation when you need to clear your mind, and take a mental break from work, studying, or anything that you might be doing.

Join Kelly LIVE on 1/11 7:30pm CST for a yoga nidra for true joy practice

Get your ticket here (includes audio recording)- https://calendly.com/yogaforyouonline/soul-revival-yoga-nidra

Join Kelly for a weekend of meditation, relaxation, renewal, in West Michigan April 17-19- https://www.wetravel.com/trips/spring-total-reset-retreat-kelly-smith-holland-39857634

Contact the show- info@yogaforyouonline.com


Deep Healing Meditation



Join Kelly for a guided meditation in deep healing. In this guided visualization Kelly leads you through a journey of healing form the inside out.

Contact the show info@yogaforyouonline.com

www.yogaforyouonline.com

Join the 31-day meditation challenge https://www.yogaforyouonline.com/31-day-meditation-challenge


Manifest Your Dreams Meditation



In this week’s episode Kelly helps you bring in the New Year with a meditation to help you manifest your dreams. In this guided meditation Kelly leads you through a practice to help you identify your dream, and then work towards manifesting it into reality in the upcoming year.

Join Kelly in the 31-day meditation challenge this January 1st https://www.yogaforyouonline.com/31-day-meditation-challenge

Contact the show email- info@yogaforyouonline.com

Instagram @yogaforyouonline

www.yogaforyouonline.com

 


31 Days of Meditation Minisode



In this special mini episode of the Mindful in Minutes podcast Kelly tells you about her personal journey to get back on track with her meditation practice and invites you to join her in meditating each day for 31 days.

Join the challenge https://www.yogaforyouonline.com/31-day-meditation-challenge


Self-Esteem Meditation



In this episode Kelly leads you through a guided meditation that helps you quiet your inner critic and embrace who you are and where you are at.

This week’s sponsor is LOLA use coupon code MINDFUL at checkout to get 30% off your first trial set today. Mylola.com coupon code mindful

Join the 31 day meditation challenge and make 2020 the year you build a strong meditation habit https://www.yogaforyouonline.com/31-day-meditation-challenge

Contact the show- info@yogaforyouonline.com


Energy Boosting Meditation



This week’s episode is a listener request for an energy boosting meditation. In this 11-minute meditation Kelly helps you increase you energy and vitality and release your fatigue and stagnant energy.

Come see Kelly live in Minneapolis at Athleta MOA on Nov 17, 2019 at 9:30am

Register for the live event here- https://events.athleta.com/gratitudeyoga (Space is very limited!)

Contact the show email- info@yogaforyouonline.com

IG- @yogaforyouonline