Tag Archives: mindfulness

Energy Boosting Meditation



This week’s episode is a listener request for an energy boosting meditation. In this 11-minute meditation Kelly helps you increase you energy and vitality and release your fatigue and stagnant energy.

Come see Kelly live in Minneapolis at Athleta MOA on Nov 17, 2019 at 9:30am

Register for the live event here- https://events.athleta.com/gratitudeyoga (Space is very limited!)

Contact the show email- info@yogaforyouonline.com

IG- @yogaforyouonline


Kelly’s Gratitude Meditation



This episode marks the 2 year anniversary and also the 100th episode of the Mindful in Minutes podcast. To celebrate Kelly is sharing a total gratitude meditation dedicated to all of the listeners.

Contact the show

email- info@yogaforyouonline.com

instagram @yogaforyouonline.com


Mini Frustration Meditation



In this bonus episode of the Mindful in Minutes podcast Kelly takes you through a short meditation to help you release frustration and anger.

Contact the show- info@yogaforyouonline.com

October’s Giveaway- win free tuition into any YFY 2020 training!

To enter you must

-Review the podcast and share what you love about the show on social media (screenshot both and email to info@yogaforyouonline.com)

-OR if you have already reviewed then share 2 different social media posts about the podcast (Screenshot both and email to info@yogaforyouonline.com)

-Use the subject line October giveaway entry


Unconditional Self-Love Meditation



In this episode of the Mindful in Minutes podcast, Kelly takes you through a reimagined self-love meditation. In this practice you work on self-love in all of the layers of your being, and write words of affirmation and love on your soul.

 

Kelly’s favorite heart opening playlist- https://open.spotify.com/playlist/0otujsLqkVJZSmuOCLzwdU?si=stGTTInfSmqizfELuZx7UQ

Contact the show- info@yogaforyouonline.com

October’s Giveaway- win free tuition into any YFY 2020 training!

To enter you must

-Review the podcast and share what you love about the show on social media (screenshot both and email to info@yogaforyouonline.com)

-OR if you have already reviewed then share 2 different social media posts about the podcast (Screenshot both and email to info@yogaforyouonline.com)

-Use the subject line October giveaway entry


Mindful AM Meditation



In this week’s meditation Kelly reimagines the popular mindful morning meditation. During this guided meditation you will wake up your body, your senses, and ignite your gratitude for the day and cultivate the power and energy you need to take on the day ahead.

Contact the show- info@yogaforyouonline.com

October’s Giveaway- win free tuition into any YFY 2020 training!

To enter you must

-Review the podcast and share what you love about the show on social media (screenshot both and email to info@yogaforyouonline.com)

-OR if you have already reviewed then share 2 different social media posts about the podcast (Screenshot both and email to info@yogaforyouonline.com)

-Use the subject line October giveaway entry

Good luck!


Ease Into Sleep Meditation



In this week’s meditation Kelly leads you through a relaxing meditation that helps you ease into sleep. Feel yourself release all tension from the physical body and relax into the cocoon of your bed, and drift off to a restful night of sleep.

Join Kelly all month long for special giveaways, bonus episodes, and other celebrations for the month of October.  This week email Kelly info@yogaforyouonline.com with the subject line “bonus sleep meditation” and get a free audio file of another sleep meditation for anxiety.

instagram- @yogaforyouonline

www.yogaforyouonline.com


Meditation For Surrender



In this week’s meditation Kelly walks you through a guided practice for surrender. In this meditation Kelly help you release control and embrace surrender in body, mind, and heart.

Join me in Tuscany, Italy this summer for the Mindful Life yoga and meditation retreat! Use code ADZENTURE to save $200 (valid until 10/31)

https://www.adzentureretreatsyoga.com/mindfullife

Contact the show

email- info@yogaforyouonline.com

instagram @yogaforyouonline

This month’s sponsor is BeYogi- Visit BeYogi.com/yoga-insurance-plus or call (888) 293-2863 and mention code KELLYSMITH at checkout for twenty dollars off your next full-time teaching insurance policy, plus a free “Yoga Sutras” eBook.


Self-Love (Ahimsa) Meditation



In this week’s episode of Mindful in Minutes Kelly leads you through on of her personal favorite meditations for self-love and kindness. This meditation is inspired by Ahimsa, one of the Yamas of yoga. Take time to release negative self-talk, and the harm we cause ourselves through thoughts and actions and replace it with love, kindness, and acceptance.

Contact the show

email- info@yogaforyouonline.com

instagram @yogaforyouonline

This month’s sponsor is BeYogi- Visit BeYogi.com/yoga-insurance-plus or call (888) 293-2863 and mention code KELLYSMITH at checkout for twenty dollars off your next full-time teaching insurance policy, plus a free “Yoga Sutras” eBook.


Frustration Meditation



In this episode of the Mindful in Minutes podcast Kelly helps you release frustration. Use guided imagery to let go of what is irritating you and holding you back, and reveal your true open, relaxed, and joyful self.

Sponsor- CuratioCBD https://curatiocbd.com coupon code MINDFUL

Contact the show- info@yogaforyouonline.com

Join me in the UK!

Bristol Restorative Yoga

Bristol Yoga Nidra

Liverpool Restorative Yoga

Join  me in Michigan- email info@yogaforyouonline.com


Safe From Anxiety Meditation



In this guided meditation Kelly leads you through relaxation and breath techniques that helps stop anxiety in it’s tracks, then she leads you to a safe space within that will protect you from the storm around you and your anxiety.

Sacred Sisterhood Retreat- https://www.adzentureretreatsyoga.com/sacredsisterhood

Contact the show info@yogaforyouonline.com

Instagram- @yogaforyouonline