Tag Archives: mindfulness meditation

Midday break meditation

It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This guided meditation wakes up your body, mind, and heart- then lets you relax and unwind so that you can return to your day with a clear mind and a clean slate.

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Online meditation teacher training- https://app.namastream.com/yogaforyouonline/3955 Enrollment closes July 19

Stay up to date with trainings and events by Kelly- https://www.yogaforyouonline.com/retreats-events

5 Minute Confidence Meditation

Surprise! In this bonus episode of Mindful in Minutes Kelly guides you through a mantra practice to help you cultivate confidence in just 5 minutes. Please rate and review to help others find this podcast!

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Upcoming events- https://www.yogaforyouonline.com/retreats-events

Focus Meditation

This week’s meditation is for those times when you are feeling unmotivated, foggy, and unfocused. This meditation incorporates a breath work that has been shown to promote mental clarity and focus.

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email- info@yogaforyouonline.com

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