Tag Archives: mental clarity

Meditation For Mental Clarity

In this bonus episode Kelly shares the first day of the 31 day meditation challenge which is a 10 minute meditation for mental clarity.

Join the challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge

Focus Meditation

This week’s meditation is for those times when you are feeling unmotivated, foggy, and unfocused. This meditation incorporates a breath work that has been shown to promote mental clarity and focus.

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