Tag Archives: meditation

Sacral Chakra Meditation



Feeling uninspired by life and your surroundings lately? It happens. Bust the blues and those feelings of being completely MEH by stimulating your second chakra. Unlock your passion, creativity, and inspiration for life with this guided meditation inspired by the sacral chakra.

Join Kelly for a live anxiety relief yoga nidra class April 5, 2020 at 6:30pm CST

Get your ticket- https://calendly.com/yogaforyouonline/anxiety-relief-yoga-nidra

This week’s sponsor is Flying Lotus Apparel listeners will get an extra 20% off with promo code MINDFUL

Flyinglotusapparel.com

Contact the show- info@yogaforyouonline.com

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Meditation For Trust + Stability



In this episode of the Mindful in Minutes podcast Kelly leads you through a meditation inspired by the root chakra to help you find stability and cultivate trust even during turbulent times.

This week’s sponsor is Flying Lotus Apparel listeners will get an extra 20% off with promo code MINDFUL

Flyinglotusapparel.com

Contact the show- info@yogaforyouonline.com

Follow Kelly on instagram- @yogaforyouonline


Immunity Boosting Meditation



Stay healthy, and be kind everyone! In this week’s meditation Kelly leads you through a guided meditation that help to boost your immune system and manifest health into your life as you set the intention of releasing fear and anxiety and cultivating health and wellbeing.

Want to join Kelly Virtually? Take a training by emailing info@yogaforyouonline.com

Join the 31-day meditation challenge and unlock 31 exclusive meditations

https://www.yogaforyouonline.com/31-day-meditation-challenge

 


Spirit Guide Meditation Ft. Jina Seavall



It’s a guest meditation! This week one of Kelly’s personal teachers and guides shares a meditation to help you connect with your spirit guides. This guided meditation is one that Kelly personally does with Jina often and will help you reach a deeper state of understanding Jina Seavall is a past life regression and hypnosis practitioner and podcaster and can be found on her podcast Past Live & The Divine.

Listen to Kelly’s Past life interview here

Visit Jina’s website- https://www.pastlivesandthedivine.com

This episode’s sponsor is Better Health online counseling. Get 10% off your first month by visiting betterhelp.com/mindful

Contact Kelly info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


A Meditation For Overwhelm



On this episode of the Mindful in Minutes podcast Kelly leads you through her personal favorite meditation for when you’re feeling overwhelmed. In this practice you will slow down, ground in, clear your mind and bust that overwhelm that is paralyzing you.

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/mindful

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


The Anatomy of Anxiety + How To Deal With It



In this special freeform episode of the Mindful in Minutes podcast Kelly talks to you about the anatomy of anxiety, her own personal struggle to find peace, and shares her favorite practices and tricks for quieting the anxiety in your life. Kelly breaks down the physiological and neurological changes that can happen with a consistent meditation practice, and gives you a THRILLING anatomy lesson.

This week’s sponsor is Better Help. Save 10% on your first month by visiting betterhelp.com/mindful

Visit Kelly in Bristol by attending a 2-day immersion training

Yoga Nidra Teacher Training March 20-21Bristol, UK

Restorative Yoga Teacher Training March 28-29

Stay up to date on all YFY events by visiting www.yogaforyouonline.com

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline


Belly Breath Meditation



This week’s episode is an exclusive meditation from the 31 day meditation, which you can still join today. Use this meditation to slow down, unwind, and relax while you focus on your breath. This simple but effective meditation is great for anytime you need to slow down and unwind.

Commit yourself to 31 straight days of meditation and unlock exclusive meditations like this one

https://www.yogaforyouonline.com/31-day-meditation-challenge

Contact the show- info@yogaforyouonline.com


Instant Energy Meditation



Need a little pick me up? Use this meditation to awaken and boost your energy when you are feeling down and sluggish.

Stay up to date with all YFY training and events www.yogaforyouonline.com

Contact the show info@yogaforyouonline

IG- @yogaforyouonline


Soul Revitalizing Meditation



Renew and revitalize your soul with this guided meditation. Relax and take a journey into a rainforest with a healing crystal cave that uplifts your soul.

Join the online meditation teacher training (enrollment open 2/1-2/14)

https://app.namastream.com/#/yogaforyouonline/product/3955

Contact Kelly- info@yogaforyouonline.com

IG- @yogaforyouonline

www.yogaforyouonline


My Meditation Teacher Journey + 31 Day Meditation Wrap Up



In this episode Kelly talks about her biggest takeaways and lessons learned from a daily meditation practice as she wraps up the 31 days meditation challenge. Then she shares her honest story about how she became a meditation teacher, and when she knew it was time to begin teaching teachers and design an online course.

Join the online meditation teacher training (enrollment open 2/1-2/14)

https://app.namastream.com/#/yogaforyouonline/product/3955

Contact Kelly info@yogaforyouonline.com

IG- @yogaforyouonline.com

www.yogaforyouonline.com