Tag Archives: meditation

Be Still + Tune In Meditation



In the last episode before the summer hiatus Kelly leads you through a simple and powerful meditation to help you be still and tune inward.

The online meditation TT is open for enrollment until 6/20/20

Join now-https://www.yogaforyouonline.com/meditation-teacher-training

Or learn more about this summer’s trainings-https://www.yogaforyouonline.com/trainings-1

This week’s sponsor is Manta Sleep. Save 10% on your order with coupon code MINDFUL visit www.mantasleep.com

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


10 Things I Learned Before I Turned 30



In Kelly’s most personal episode yet she shares 10 lessons that she learned before turning 30, and also shares an update on her personal life.

Join the online meditation teacher training- enrollment open until 6/20/20

Learn more-https://www.yogaforyouonline.com/meditation-teacher-training

Or learn more about this summer’s trainings-https://www.yogaforyouonline.com/trainings-1

This week’s sponsor is Manta Sleep. Save 10% on your order with coupon code MINDFUL visit www.mantasleep.com

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


Breathe in Compassion Meditation



Ready to cultivate more compassion into your life? This guided meditation is designed to help you spread compassion within, and also share it to those who need it most.

This week’s sponsor is Manta Sleep. Save 10% on your order with coupon code MINDFUL visit www.mantasleep.com

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


A Meditation For Forgiveness



In this week’s episode Kelly leads you through a meditation that is inspired by her favorite forgiveness ritual. Work  on releasing those things that weigh heavy on your heart during this guided practice.

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


The Magic of Yoga Nidra



Did you know that yoga nidra is basically magic? Because it is. In this freeform episode Kelly talks about her love for yoga nidra, why it’s so transformative, and the science behind the practice. She also shares the benefits and her personal experience that changed the way she looked at life.

Join Kelly for an at home retreat to nourish your soul on May 24, 2020 from 1-4pm CST

Donate and save your spot here- https://www.yogaforyouonline.com/at-home-retreats

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


Meditation For Inner Calm



This episode of the Mindful in Minutes podcast is inspired by Kelly’s time in Iceland and helps you to find inner calm through a guided journey with the northern lights.

Join Kelly for an at home retreat to nourish your soul on May 24, 2020 from 1-4pm CST

Donate and save your spot here- https://www.yogaforyouonline.com/at-home-retreats

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


Crown Chakra Meditation



This week Kelly completes the chakra series with a meditation to open, and awaken your crown chakra. This guided meditation help you open this area, connect with the divine within you, and explore a deeper connection with your highest self.

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This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


A Meditation For Intuitive Guidance



In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your 3rd eye, ignite your intuitive and help you get guidance and find your path. This meditation incorporates breath, mantra, and guided imagery.

Pretty please leave a 5 star review- it helps the show out more than you know!

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


How to Find Your Voice



On this freeform episode of the MIM podcast, Kelly shares how to find yourself, connect with your true self, and also identify if you’re on the right path. She shares her personal struggles with finding her voice, and also walks you through her favorite exercises that she does on retreat to help find your voice and express your truth, and ultimately how to illuminate your path and send your life in the right direction (it’s easier than you think!)

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


Universal Love Meditation



This week’s meditation is one that is inspired by the heart chakra. Join Kelly for a guided meditation that opens your heart, and allows you to tap into deep healing and unconditional love that you can share with yourself, and the world around you.

This week’s sponsor is Flying Lotus Apparel listeners will get an extra 20% off with promo code MINDFUL

Flyinglotusapparel.com

Contact the show- info@yogaforyouonline.com

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