Tag Archives: meditation teacher

BONUS- A Meditation For Balance

Season 4 hasn’t fully started yet, but in the meantime Kelly brings you a bonus episode to tide you over and announces the summer at H(om)E retreat. This meditation is designed to help you find balance in body, mind, heart, and soul.

Join the Rest and Restore at H(om)E retreat by donating to Yoga For You with the link below.


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Kelly’s Story

In this bonus episode of Mindful in Minutes Kelly talks organically about her story, how she got into meditation and yoga, and what inspired her to create this podcast.

Contact the show info@yogaforyouonline.com


IG- @yogaforyouonline