Tag Archives: meditation podcast

Focus Meditation



This week’s meditation is for those times when you are feeling unmotivated, foggy, and unfocused. This meditation incorporates a breath work that has been shown to promote mental clarity and focus.

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Resilience Meditation



On this week’s meditation Kelly leads you through a guided meditation designed to help you build your resilience and realize just how strong you truly are. This meditation also helps you to change the narrative around challenges so that you see them as transformations and not struggles.

 

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email- info@yogaforyouonline.com

website- www.yogaforyouonline.com


Sick Day Meditation



In the final mediation of self-care January we have a sick day meditation. This meditation is used for those times when you’re feeling under the weather, injured, or just in need of some healing. Use this meditation to stimulate your body’s natural healing process while you relax and restore.

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Raindrops Of Relaxation Meditation



Take a load off and relax with this week’s meditation. In this meditation Kelly guides you through a relaxing scene where you imagine all of your stress and worry washing away with raindrops. This is part of the self-care January series.

Sponsor- LetsGetChecked- https://www.letsgetchecked.com

Use coupon code Yogaforyou to save on your first test

Contact the show info@yogaforyouonline.com

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Winter Blues Meditation



Cold, dark, grey winter have you feeling blue? You’re not alone! The winter blues is a real thing and it’s a big problem and this week Kelly leads you through a meditation that will help you get out of your slump and be filled with warmth and hope.

Contact the show info@yogaforyouonline.com

instagram @yogaforyouonline

www.yogaforyouonline.com


Manifest Confidence Meditation



Do you wish you had some more confidence in your life? Would you like to be able to step into your own light and shine? This manifest meditation helps you create confidence in your life and let it move through you with ease.

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Holiday Stress Busting Meditation



The holidays can be a crazy busy time filled with family, friends, food, cheer, and festivities. But it can also mean a whole lot of stress! This week on the Mindful in Minutes podcast Kelly has partnered with Athleta and Bose to create a holiday stress busting meditation that was played in Athleta stores and the Mall of America to help Black Friday shoppers relax and unwind during the chaos. Check out this special meditation on this week’s podcast episode.

Special thanks for Bose and Athleta and the crew at Mall of America

This is the last week to enter the November giveaway!

Review the podcast or write about it on social media and send a screenshot of your review or post to info@yogaforyouonline.com and you will be entered to win a free ticket to any 2019 YFY training!

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Intuition Meditation



In this week’s episode of Mindful in Minutes Kelly leads you through a meditation to help you ignite your intuition. This is a meditation that was used at the meditation retreat Ignite Your Intuition. Connect with something deeper and listen to what your intuition has to say with this meditation.

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Attend the Ignite 2019 meditation retreat with Kelly

https://www.wetravel.com/trips/ignite-2019-kelly-smith-south-haven-02799541

 


Accepting Change Meditation



Change is not easy, and it is something that most of us struggle with. On this week’s episode Kelly gives you a meditation that helps you accept change, and tap into your secure and grounded energy that will help you move through it with ease. This 15 minute meditation is perfect for when you’re dealing with any change in life big or small.

Pre-Order the Mindful in Minutes album “Meditation For Sleep” album here https://apple.co/2nUqgOx

Email your copy of the pre-order to info@yogaforyouonline.com to get a bonus 11th meditation.

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Happy Heart Meditation



This week’s episode is a happy heart meditation. Let go of negativity and fill yourself up with happiness. This meditation is inspired by the small things in life that bring you so much joy. Harness that joy and seal it into your heart with this week’s meditation.

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