Tag Archives: meditation podcast

Meditation For Inner Calm



This episode of the Mindful in Minutes podcast is inspired by Kelly’s time in Iceland and helps you to find inner calm through a guided journey with the northern lights.

Join Kelly for an at home retreat to nourish your soul on May 24, 2020 from 1-4pm CST

Donate and save your spot here- https://www.yogaforyouonline.com/at-home-retreats

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

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Crown Chakra Meditation



This week Kelly completes the chakra series with a meditation to open, and awaken your crown chakra. This guided meditation help you open this area, connect with the divine within you, and explore a deeper connection with your highest self.

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This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


Meditation For Trust + Stability



In this episode of the Mindful in Minutes podcast Kelly leads you through a meditation inspired by the root chakra to help you find stability and cultivate trust even during turbulent times.

This week’s sponsor is Flying Lotus Apparel listeners will get an extra 20% off with promo code MINDFUL

Flyinglotusapparel.com

Contact the show- info@yogaforyouonline.com

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Spirit Guide Meditation Ft. Jina Seavall



It’s a guest meditation! This week one of Kelly’s personal teachers and guides shares a meditation to help you connect with your spirit guides. This guided meditation is one that Kelly personally does with Jina often and will help you reach a deeper state of understanding Jina Seavall is a past life regression and hypnosis practitioner and podcaster and can be found on her podcast Past Live & The Divine.

Listen to Kelly’s Past life interview here

Visit Jina’s website- https://www.pastlivesandthedivine.com

This episode’s sponsor is Better Health online counseling. Get 10% off your first month by visiting betterhelp.com/mindful

Contact Kelly info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


A Meditation For Overwhelm



On this episode of the Mindful in Minutes podcast Kelly leads you through her personal favorite meditation for when you’re feeling overwhelmed. In this practice you will slow down, ground in, clear your mind and bust that overwhelm that is paralyzing you.

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/mindful

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


The Anatomy of Anxiety + How To Deal With It



In this special freeform episode of the Mindful in Minutes podcast Kelly talks to you about the anatomy of anxiety, her own personal struggle to find peace, and shares her favorite practices and tricks for quieting the anxiety in your life. Kelly breaks down the physiological and neurological changes that can happen with a consistent meditation practice, and gives you a THRILLING anatomy lesson.

This week’s sponsor is Better Help. Save 10% on your first month by visiting betterhelp.com/mindful

Visit Kelly in Bristol by attending a 2-day immersion training

Yoga Nidra Teacher Training March 20-21Bristol, UK

Restorative Yoga Teacher Training March 28-29

Stay up to date on all YFY events by visiting www.yogaforyouonline.com

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline


Insomnia Relief Meditation



In this week’s episode Kelly walks you through a guided meditation for those times when you’re hit by insomnia. This 20 minute guided meditation helps to lull you back to sleep as you relax your body and soften your breath.

This episode’s sponsor is Lola

save 30% on your first subscription with coupon code MIDFUL

visit mylola.com

contact the show info@yogaforyouonline.com

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Instant Energy Meditation



Need a little pick me up? Use this meditation to awaken and boost your energy when you are feeling down and sluggish.

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My Meditation Teacher Journey + 31 Day Meditation Wrap Up



In this episode Kelly talks about her biggest takeaways and lessons learned from a daily meditation practice as she wraps up the 31 days meditation challenge. Then she shares her honest story about how she became a meditation teacher, and when she knew it was time to begin teaching teachers and design an online course.

Join the online meditation teacher training (enrollment open 2/1-2/14)

https://app.namastream.com/#/yogaforyouonline/product/3955

Contact Kelly info@yogaforyouonline.com

IG- @yogaforyouonline.com

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Chakra Awakening Meditation



In this week’s episode of the Mindful in Minutes podcast Kelly shares one of her personal favorite meditations to help cleanse your energy and awaken your chakras during the low energy time of winter.

Join Kelly in the UK this spring for a training or workshop

Bristol yoga nidra teacher training March 22-23- https://www.wetravel.com/trips/yoga-nidra-tt-bristol-kelly-smith-bristol-77595439

Bristol Workshops March 24-https://www.wetravel.com/trips/adjustments-and-sequencing-in-bristol-kelly-smith-bristol-63800353

Edinburgh restorative yoga teacher training- https://www.wetravel.com/trips/restorative-tt-in-edinburgh-kelly-smith-edinburgh-20686187

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