Tag Archives: depression relief

Dealing with holiday stress and winter blues



The podcast is almost back- a new meditation will be released this weekend. But in the meantime in this bonus episode Kelly talks openly about how to deal with the winter blues and the stressful holiday season as well as her own personal struggle with seasonal affective disorder. In this episode Kelly shares her 5 favorite tips for dealing with stress and depression during the holidays.

Dublin Yoga Nidra Teacher Training Feb 8+9- https://www.wetravel.com/trips/dublin-yoga-nidra-teacher-training-kelly-smith-ireland-79072392

Dec 18 LIVE Yoga Nidra Virtual Event Tickets- https://calendly.com/yogaforyouonline/holiday-stress-relief-yoga-nidra-live?month=2019-12

Contact the show info@yogaforyouonline.com

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Winter Blues Meditation



Cold, dark, grey winter have you feeling blue? You’re not alone! The winter blues is a real thing and it’s a big problem and this week Kelly leads you through a meditation that will help you get out of your slump and be filled with warmth and hope.

Contact the show info@yogaforyouonline.com

instagram @yogaforyouonline

www.yogaforyouonline.com