In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation to help alleviate sadness and depression.
If you or someone you know are experiencing severe depression or suicidal thoughts please get help in the US you can call 1-800-273-8255
For a list of international number please visit http://www.suicide.org/international-suicide-hotlines.html
People care about you- please get help and don’t give up!
Join Kelly for a virtual stress relief event https://calendly.com/yogaforyouonline/holiday-stress-relief-yoga-nidra-live?month=2019-12
contact the show- firstname.lastname@example.org