Tag Archives: chakras

Chakras 101 + What I’m Reading

In this bonus episode of the MIM podcast Kelly takes a break from what’s happening in the world and dives deep into one of her favorite topics- the chakras! In this freeform episode Kelly shares her guide to social distancing, then dives deep into the chakras and the energetic highway in our bodies, and wraps it up with what she’s reading and her book recommendations for those wishing to deepen their understanding of meditation, yoga, and work on self- development.

Today’s sponsor- Ma CBD infused ice tea botanicals- Now is the time to try Má CBD+ iced teas with a Buy One Get One Free offer online or in-store until the end of March at The Vitamin Shoppe, including free shipping!

Contact the show- info@yogaforyouonline.com or follow Kelly on instagram @yogaforyouonline

Kelly’s Book recommendations

  1. Yamas and Niyamas by Deborah Adele 
  2. The Tree of Yoga BKS Iyengar
  3. Crystals For Healing Karen Frazier
  4. Many Lives, Many Masters Brian Weiss
  5. You are a badass by Jen Sincero

Chakra Awakening Meditation

In this week’s episode of the Mindful in Minutes podcast Kelly shares one of her personal favorite meditations to help cleanse your energy and awaken your chakras during the low energy time of winter.

Join Kelly in the UK this spring for a training or workshop

Bristol yoga nidra teacher training March 22-23- https://www.wetravel.com/trips/yoga-nidra-tt-bristol-kelly-smith-bristol-77595439

Bristol Workshops March 24-https://www.wetravel.com/trips/adjustments-and-sequencing-in-bristol-kelly-smith-bristol-63800353

Edinburgh restorative yoga teacher training- https://www.wetravel.com/trips/restorative-tt-in-edinburgh-kelly-smith-edinburgh-20686187

Contact the show info@yogaforyonline.com