Tag Archives: anxiety relief

Be Still + Tune In Meditation



In the last episode before the summer hiatus Kelly leads you through a simple and powerful meditation to help you be still and tune inward.

The online meditation TT is open for enrollment until 6/20/20

Join now-https://www.yogaforyouonline.com/meditation-teacher-training

Or learn more about this summer’s trainings-https://www.yogaforyouonline.com/trainings-1

This week’s sponsor is Manta Sleep. Save 10% on your order with coupon code MINDFUL visit www.mantasleep.com

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


Breathe in Compassion Meditation



Ready to cultivate more compassion into your life? This guided meditation is designed to help you spread compassion within, and also share it to those who need it most.

This week’s sponsor is Manta Sleep. Save 10% on your order with coupon code MINDFUL visit www.mantasleep.com

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


A Meditation For Forgiveness



In this week’s episode Kelly leads you through a meditation that is inspired by her favorite forgiveness ritual. Work  on releasing those things that weigh heavy on your heart during this guided practice.

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


Yoga Nidra For Sleep



Need some major insomnia relief? In this 40 minute yoga nidra practice Kelly helps you not only fall asleep, but plant the intention of restful nights of sleep in the future. This practice is designed to be done in bed to help you drift off at night.

Join Kelly for an at home retreat to nourish your soul on May 24, 2020 from 1-4pm CST

Donate and save your spot here- https://www.yogaforyouonline.com/at-home-retreats

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


The Magic of Yoga Nidra



Did you know that yoga nidra is basically magic? Because it is. In this freeform episode Kelly talks about her love for yoga nidra, why it’s so transformative, and the science behind the practice. She also shares the benefits and her personal experience that changed the way she looked at life.

Join Kelly for an at home retreat to nourish your soul on May 24, 2020 from 1-4pm CST

Donate and save your spot here- https://www.yogaforyouonline.com/at-home-retreats

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


Meditation For Inner Calm



This episode of the Mindful in Minutes podcast is inspired by Kelly’s time in Iceland and helps you to find inner calm through a guided journey with the northern lights.

Join Kelly for an at home retreat to nourish your soul on May 24, 2020 from 1-4pm CST

Donate and save your spot here- https://www.yogaforyouonline.com/at-home-retreats

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


A Meditation For Intuitive Guidance



In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your 3rd eye, ignite your intuitive and help you get guidance and find your path. This meditation incorporates breath, mantra, and guided imagery.

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This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


Throat Chakra Meditation



In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your throat chakra, and help you to find your voice and speak your truth.

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


Universal Love Meditation



This week’s meditation is one that is inspired by the heart chakra. Join Kelly for a guided meditation that opens your heart, and allows you to tap into deep healing and unconditional love that you can share with yourself, and the world around you.

This week’s sponsor is Flying Lotus Apparel listeners will get an extra 20% off with promo code MINDFUL

Flyinglotusapparel.com

Contact the show- info@yogaforyouonline.com

Follow Kelly on instagram- @yogaforyouonline


Motivational Morning Meditation



Feeling sluggish and need a little energetic boost for you day? Join Kelly in this guided meditation inspired by the 3rd chakra to wake up your energy, clear your mind, energize your body and leave you feeling motivated and inspired for the day.

This week’s sponsor is Flying Lotus Apparel listeners will get an extra 20% off with promo code MINDFUL

Flyinglotusapparel.com

Contact the show- info@yogaforyouonline.com

Follow Kelly on instagram- @yogaforyouonline