Category Archives: Uncategorized

Self-Love (Ahimsa) Meditation



In this week’s episode of Mindful in Minutes Kelly leads you through on of her personal favorite meditations for self-love and kindness. This meditation is inspired by Ahimsa, one of the Yamas of yoga. Take time to release negative self-talk, and the harm we cause ourselves through thoughts and actions and replace it with love, kindness, and acceptance.

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This month’s sponsor is BeYogi- Visit BeYogi.com/yoga-insurance-plus or call (888) 293-2863 and mention code KELLYSMITH at checkout for twenty dollars off your next full-time teaching insurance policy, plus a free “Yoga Sutras” eBook.


Meditation For Peace and Contentment



In this week’s episode Kelly leads you through a guided meditation that helps you release any stress and worry that you’re holding onto and come to a space of peace and contentment for who you are, what you do, and what you have.

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Fall Into Sleep Meditation



In this week’s episode Kelly is back with a meditation to help you fall asleep and release frustration from your day. This is the first meditation in self-care January where all month we will be taking care of ourselves and restoring and renewing. Like what you’re listening to? Get 10 exclusive ad-free sleep meditations from the Mindful in Minutes sleep meditation album. https://itunes.apple.com/us/album/meditations-for-sleep/1431559249

This week’s sponsor Let’s get checked https://www.letsgetchecked.com

Use coupon code yogaforyou to save on your first test

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Yoga Nidra For Renewal



In the 2nd take of the NYE yoga nidra Kelly re-records the popular class and releases it. In this extra long bonus episode Kelly takes you through a full yoga nidra practice brining you to your most relaxed state and then plants the seed of intention for renewal and becoming a clean slate for the new beginning that lies ahead.

If you want to teach yoga nidra- come to Kelly’s yoga nidra teacher training

https://www.wetravel.com/trips/yoga-nidra-teacher-training-kelly-smith-grand-rapids-18992610

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Meditation For Grief



This week’s episode is a meditation for grief and loss. After connecting with listeners Kelly realized that a lot of you are suffering form grief and loss and that’s why you started using this podcast. So this episode is for you. In this meditation you try to remove yourself from the story and the details of what happened and instead just quiet the mind and allow yourself to be present and feel. Then work on softening the grip grief has on you.

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Heart Opening Meditation



This week on the Mindful in Minutes podcast Kelly leads you through a heart opening meditation. This is for those times when someone or something hurts you and your heart closes off. Use this meditation to move past your pain and to allow your heart to open up once again.

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Acceptance Meditation



This week’s episode is inspired by those times that life has thrown something you way that is less desirable and you have to work through. This guided meditation helps you accept those things that you cannot control and help you cultivate patience while you wait for them to pass.

This week’s sponsor is HealthIQ to learn more visit www.healthiq.com/MIN

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Bedtime Meditation



Get ready for a restful night of sleep. On this week’s episode Kelly helps you relax and quiet the mind before bed and leads you into a relaxing before bed meditation. Wake up feeling restored and renewed and sleep through the night. Get in your bed, cozy up, and get ready to sleep.

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Energizing Meditation



This week Kelly takes you through a guided energizing meditation. This short meditation helps you get rid of mental fog and lethargy and help you reawaken energized refreshed, and ready for the day. It is a mindfulness cup of coffee!

Sponsor- Freshly

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To contact the show please email info@yogaforyouonline.com