Category Archives: Podcast

The Anatomy of Anxiety + How To Deal With It



In this special freeform episode of the Mindful in Minutes podcast Kelly talks to you about the anatomy of anxiety, her own personal struggle to find peace, and shares her favorite practices and tricks for quieting the anxiety in your life. Kelly breaks down the physiological and neurological changes that can happen with a consistent meditation practice, and gives you a THRILLING anatomy lesson.

This week’s sponsor is Better Help. Save 10% on your first month by visiting betterhelp.com/mindful

Visit Kelly in Bristol by attending a 2-day immersion training

Yoga Nidra Teacher Training March 20-21Bristol, UK

Restorative Yoga Teacher Training March 28-29

Stay up to date on all YFY events by visiting www.yogaforyouonline.com

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline


Insomnia Relief Meditation



In this week’s episode Kelly walks you through a guided meditation for those times when you’re hit by insomnia. This 20 minute guided meditation helps to lull you back to sleep as you relax your body and soften your breath.

This episode’s sponsor is Lola

save 30% on your first subscription with coupon code MIDFUL

visit mylola.com

contact the show info@yogaforyouonline.com

IG- @yogaforyouonline


Belly Breath Meditation



This week’s episode is an exclusive meditation from the 31 day meditation, which you can still join today. Use this meditation to slow down, unwind, and relax while you focus on your breath. This simple but effective meditation is great for anytime you need to slow down and unwind.

Commit yourself to 31 straight days of meditation and unlock exclusive meditations like this one

https://www.yogaforyouonline.com/31-day-meditation-challenge

Contact the show- info@yogaforyouonline.com


Instant Energy Meditation



Need a little pick me up? Use this meditation to awaken and boost your energy when you are feeling down and sluggish.

Stay up to date with all YFY training and events www.yogaforyouonline.com

Contact the show info@yogaforyouonline

IG- @yogaforyouonline


Soul Revitalizing Meditation



Renew and revitalize your soul with this guided meditation. Relax and take a journey into a rainforest with a healing crystal cave that uplifts your soul.

Join the online meditation teacher training (enrollment open 2/1-2/14)

https://app.namastream.com/#/yogaforyouonline/product/3955

Contact Kelly- info@yogaforyouonline.com

IG- @yogaforyouonline

www.yogaforyouonline


My Meditation Teacher Journey + 31 Day Meditation Wrap Up



In this episode Kelly talks about her biggest takeaways and lessons learned from a daily meditation practice as she wraps up the 31 days meditation challenge. Then she shares her honest story about how she became a meditation teacher, and when she knew it was time to begin teaching teachers and design an online course.

Join the online meditation teacher training (enrollment open 2/1-2/14)

https://app.namastream.com/#/yogaforyouonline/product/3955

Contact Kelly info@yogaforyouonline.com

IG- @yogaforyouonline.com

www.yogaforyouonline.com


Work/Study Break Meditation



This week’s meditation is a request by a listener. Use this meditation when you need to clear your mind, and take a mental break from work, studying, or anything that you might be doing.

Join Kelly LIVE on 1/11 7:30pm CST for a yoga nidra for true joy practice

Get your ticket here (includes audio recording)- https://calendly.com/yogaforyouonline/soul-revival-yoga-nidra

Join Kelly for a weekend of meditation, relaxation, renewal, in West Michigan April 17-19- https://www.wetravel.com/trips/spring-total-reset-retreat-kelly-smith-holland-39857634

Contact the show- info@yogaforyouonline.com


Deep Healing Meditation



Join Kelly for a guided meditation in deep healing. In this guided visualization Kelly leads you through a journey of healing form the inside out.

Contact the show info@yogaforyouonline.com

www.yogaforyouonline.com

Join the 31-day meditation challenge https://www.yogaforyouonline.com/31-day-meditation-challenge


Meditation For Mental Clarity



In this bonus episode Kelly shares the first day of the 31 day meditation challenge which is a 10 minute meditation for mental clarity.

Join the challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge


Manifest Your Dreams Meditation



In this week’s episode Kelly helps you bring in the New Year with a meditation to help you manifest your dreams. In this guided meditation Kelly leads you through a practice to help you identify your dream, and then work towards manifesting it into reality in the upcoming year.

Join Kelly in the 31-day meditation challenge this January 1st https://www.yogaforyouonline.com/31-day-meditation-challenge

Contact the show email- info@yogaforyouonline.com

Instagram @yogaforyouonline

www.yogaforyouonline.com