Category Archives: Podcast

Manifest Love Meditation



Season 4 kicks off with a meditation to help you attract more love in your life, and become a beacon of light. Experience deep gratitude for the love you have in your life and bring more into your life with abundance.

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BONUS- A Meditation For Balance



Season 4 hasn’t fully started yet, but in the meantime Kelly brings you a bonus episode to tide you over and announces the summer at H(om)E retreat. This meditation is designed to help you find balance in body, mind, heart, and soul.

Join the Rest and Restore at H(om)E retreat by donating to Yoga For You with the link below.

https://www.yogaforyouonline.com/at-home-retreats

Contact the show- info@yogaforyouonline.com

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Be Still + Tune In Meditation



In the last episode before the summer hiatus Kelly leads you through a simple and powerful meditation to help you be still and tune inward.

The online meditation TT is open for enrollment until 6/20/20

Join now-https://www.yogaforyouonline.com/meditation-teacher-training

Or learn more about this summer’s trainings-https://www.yogaforyouonline.com/trainings-1

This week’s sponsor is Manta Sleep. Save 10% on your order with coupon code MINDFUL visit www.mantasleep.com

Contact the show- info@yogaforyouonline.com

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IG- @yogaforyouonline


10 Things I Learned Before I Turned 30



In Kelly’s most personal episode yet she shares 10 lessons that she learned before turning 30, and also shares an update on her personal life.

Join the online meditation teacher training- enrollment open until 6/20/20

Learn more-https://www.yogaforyouonline.com/meditation-teacher-training

Or learn more about this summer’s trainings-https://www.yogaforyouonline.com/trainings-1

This week’s sponsor is Manta Sleep. Save 10% on your order with coupon code MINDFUL visit www.mantasleep.com

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


Soul Healing Meditation



In this deeply personal meditation Kelly shares a practice that helps you to move on from the past and heal your self all the way down to your soul. This is a variation on the meditation shared at the Nourish Your Soul at home retreat.

This week’s sponsor is Manta Sleep. Save 10% on your order with coupon code MINDFUL visit www.mantasleep.com

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline

 


A Meditation For Forgiveness



In this week’s episode Kelly leads you through a meditation that is inspired by her favorite forgiveness ritual. Work  on releasing those things that weigh heavy on your heart during this guided practice.

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


Yoga Nidra For Sleep



Need some major insomnia relief? In this 40 minute yoga nidra practice Kelly helps you not only fall asleep, but plant the intention of restful nights of sleep in the future. This practice is designed to be done in bed to help you drift off at night.

Join Kelly for an at home retreat to nourish your soul on May 24, 2020 from 1-4pm CST

Donate and save your spot here- https://www.yogaforyouonline.com/at-home-retreats

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


The Magic of Yoga Nidra



Did you know that yoga nidra is basically magic? Because it is. In this freeform episode Kelly talks about her love for yoga nidra, why it’s so transformative, and the science behind the practice. She also shares the benefits and her personal experience that changed the way she looked at life.

Join Kelly for an at home retreat to nourish your soul on May 24, 2020 from 1-4pm CST

Donate and save your spot here- https://www.yogaforyouonline.com/at-home-retreats

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


Meditation For Inner Calm



This episode of the Mindful in Minutes podcast is inspired by Kelly’s time in Iceland and helps you to find inner calm through a guided journey with the northern lights.

Join Kelly for an at home retreat to nourish your soul on May 24, 2020 from 1-4pm CST

Donate and save your spot here- https://www.yogaforyouonline.com/at-home-retreats

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


Crown Chakra Meditation



This week Kelly completes the chakra series with a meditation to open, and awaken your crown chakra. This guided meditation help you open this area, connect with the divine within you, and explore a deeper connection with your highest self.

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This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline