Need some major insomnia relief? In this 40 minute yoga nidra practice Kelly helps you not only fall asleep, but plant the intention of restful nights of sleep in the future. This practice is designed to be done in bed to help you drift off at night.
Join Kelly for an at home retreat to nourish your soul on May 24, 2020 from 1-4pm CST
Donate and save your spot here- https://www.yogaforyouonline.com/at-home-retreats
This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
Contact the show- email@example.com