Chakras 101 + What I’m Reading

In this bonus episode of the MIM podcast Kelly takes a break from what’s happening in the world and dives deep into one of her favorite topics- the chakras! In this freeform episode Kelly shares her guide to social distancing, then dives deep into the chakras and the energetic highway in our bodies, and wraps it up with what she’s reading and her book recommendations for those wishing to deepen their understanding of meditation, yoga, and work on self- development.

Today’s sponsor- Ma CBD infused ice tea botanicals- Now is the time to try Má CBD+ iced teas with a Buy One Get One Free offer online or in-store until the end of March at The Vitamin Shoppe, including free shipping!

Contact the show- or follow Kelly on instagram @yogaforyouonline

Kelly’s Book recommendations

  1. Yamas and Niyamas by Deborah Adele 
  2. The Tree of Yoga BKS Iyengar
  3. Crystals For Healing Karen Frazier
  4. Many Lives, Many Masters Brian Weiss
  5. You are a badass by Jen Sincero

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