Monthly Archives: March 2020

Sacral Chakra Meditation



Feeling uninspired by life and your surroundings lately? It happens. Bust the blues and those feelings of being completely MEH by stimulating your second chakra. Unlock your passion, creativity, and inspiration for life with this guided meditation inspired by the sacral chakra.

Join Kelly for a live anxiety relief yoga nidra class April 5, 2020 at 6:30pm CST

Get your ticket- https://calendly.com/yogaforyouonline/anxiety-relief-yoga-nidra

This week’s sponsor is Flying Lotus Apparel listeners will get an extra 20% off with promo code MINDFUL

Flyinglotusapparel.com

Contact the show- info@yogaforyouonline.com

Follow Kelly on instagram- @yogaforyouonline


Meditation For Trust + Stability



In this episode of the Mindful in Minutes podcast Kelly leads you through a meditation inspired by the root chakra to help you find stability and cultivate trust even during turbulent times.

This week’s sponsor is Flying Lotus Apparel listeners will get an extra 20% off with promo code MINDFUL

Flyinglotusapparel.com

Contact the show- info@yogaforyouonline.com

Follow Kelly on instagram- @yogaforyouonline


Chakras 101 + What I’m Reading



In this bonus episode of the MIM podcast Kelly takes a break from what’s happening in the world and dives deep into one of her favorite topics- the chakras! In this freeform episode Kelly shares her guide to social distancing, then dives deep into the chakras and the energetic highway in our bodies, and wraps it up with what she’s reading and her book recommendations for those wishing to deepen their understanding of meditation, yoga, and work on self- development.

Today’s sponsor- Ma CBD infused ice tea botanicals- Now is the time to try Má CBD+ iced teas with a Buy One Get One Free offer online or in-store until the end of March at The Vitamin Shoppe, including free shipping!

Contact the show- info@yogaforyouonline.com or follow Kelly on instagram @yogaforyouonline

Kelly’s Book recommendations

  1. Yamas and Niyamas by Deborah Adele 
  2. The Tree of Yoga BKS Iyengar
  3. Crystals For Healing Karen Frazier
  4. Many Lives, Many Masters Brian Weiss
  5. You are a badass by Jen Sincero

Immunity Boosting Meditation



Stay healthy, and be kind everyone! In this week’s meditation Kelly leads you through a guided meditation that help to boost your immune system and manifest health into your life as you set the intention of releasing fear and anxiety and cultivating health and wellbeing.

Want to join Kelly Virtually? Take a training by emailing info@yogaforyouonline.com

Join the 31-day meditation challenge and unlock 31 exclusive meditations

https://www.yogaforyouonline.com/31-day-meditation-challenge

 


Spirit Guide Meditation Ft. Jina Seavall



It’s a guest meditation! This week one of Kelly’s personal teachers and guides shares a meditation to help you connect with your spirit guides. This guided meditation is one that Kelly personally does with Jina often and will help you reach a deeper state of understanding Jina Seavall is a past life regression and hypnosis practitioner and podcaster and can be found on her podcast Past Live & The Divine.

Listen to Kelly’s Past life interview here

Visit Jina’s website- https://www.pastlivesandthedivine.com

This episode’s sponsor is Better Health online counseling. Get 10% off your first month by visiting betterhelp.com/mindful

Contact Kelly info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline


A Meditation For Overwhelm



On this episode of the Mindful in Minutes podcast Kelly leads you through her personal favorite meditation for when you’re feeling overwhelmed. In this practice you will slow down, ground in, clear your mind and bust that overwhelm that is paralyzing you.

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/mindful

Contact the show- info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline