The Anatomy of Anxiety + How To Deal With It



In this special freeform episode of the Mindful in Minutes podcast Kelly talks to you about the anatomy of anxiety, her own personal struggle to find peace, and shares her favorite practices and tricks for quieting the anxiety in your life. Kelly breaks down the physiological and neurological changes that can happen with a consistent meditation practice, and gives you a THRILLING anatomy lesson.

This week’s sponsor is Better Help. Save 10% on your first month by visiting betterhelp.com/mindful

Visit Kelly in Bristol by attending a 2-day immersion training

Yoga Nidra Teacher Training March 20-21Bristol, UK

Restorative Yoga Teacher Training March 28-29

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Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline


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