Monthly Archives: January 2020

Positive Affirmation Meditation



In this episode Kelly leads you through a body relaxation technique to release your physical body and then shares a series of positive affirmations to release negativity and give yourself a positive boost for the day.

Thanks for being a part of the MIM community!

www.yogaforyouonline.com

info@yogaforyouonline.com


Chakra Awakening Meditation



In this week’s episode of the Mindful in Minutes podcast Kelly shares one of her personal favorite meditations to help cleanse your energy and awaken your chakras during the low energy time of winter.

Join Kelly in the UK this spring for a training or workshop

Bristol yoga nidra teacher training March 22-23- https://www.wetravel.com/trips/yoga-nidra-tt-bristol-kelly-smith-bristol-77595439

Bristol Workshops March 24-https://www.wetravel.com/trips/adjustments-and-sequencing-in-bristol-kelly-smith-bristol-63800353

Edinburgh restorative yoga teacher training- https://www.wetravel.com/trips/restorative-tt-in-edinburgh-kelly-smith-edinburgh-20686187

Contact the show info@yogaforyonline.com

www.yogaforyouonline.com


Work/Study Break Meditation



This week’s meditation is a request by a listener. Use this meditation when you need to clear your mind, and take a mental break from work, studying, or anything that you might be doing.

Join Kelly LIVE on 1/11 7:30pm CST for a yoga nidra for true joy practice

Get your ticket here (includes audio recording)- https://calendly.com/yogaforyouonline/soul-revival-yoga-nidra

Join Kelly for a weekend of meditation, relaxation, renewal, in West Michigan April 17-19- https://www.wetravel.com/trips/spring-total-reset-retreat-kelly-smith-holland-39857634

Contact the show- info@yogaforyouonline.com


Deep Healing Meditation



Join Kelly for a guided meditation in deep healing. In this guided visualization Kelly leads you through a journey of healing form the inside out.

Contact the show info@yogaforyouonline.com

www.yogaforyouonline.com

Join the 31-day meditation challenge https://www.yogaforyouonline.com/31-day-meditation-challenge


Deep Healing Meditation



Let’s start 2020 off with some deep healing. In this episode Kelly leads you through the meditation she uses when she needs some deep healing. This meditation is designed to help relax your body and heal from the inside out and the outside in with breath, guided visualization, and relaxation.

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Meditation For Mental Clarity



In this bonus episode Kelly shares the first day of the 31 day meditation challenge which is a 10 minute meditation for mental clarity.

Join the challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge