Depression Meditation

In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation to help alleviate sadness and depression.

If you or someone you know are experiencing severe depression or suicidal thoughts please get help in the US you can call 1-800-273-8255

For a list of international number please visit

People care about you- please get help and don’t give up!

Join Kelly for a virtual stress relief event

contact the show-

Leave a Reply