Monthly Archives: December 2019

Manifest Your Dreams Meditation



In this week’s episode Kelly helps you bring in the New Year with a meditation to help you manifest your dreams. In this guided meditation Kelly leads you through a practice to help you identify your dream, and then work towards manifesting it into reality in the upcoming year.

Join Kelly in the 31-day meditation challenge this January 1st https://www.yogaforyouonline.com/31-day-meditation-challenge

Contact the show email- info@yogaforyouonline.com

Instagram @yogaforyouonline

www.yogaforyouonline.com

 


31 Days of Meditation Minisode



In this special mini episode of the Mindful in Minutes podcast Kelly tells you about her personal journey to get back on track with her meditation practice and invites you to join her in meditating each day for 31 days.

Join the challenge https://www.yogaforyouonline.com/31-day-meditation-challenge


Self-Esteem Meditation



In this episode Kelly leads you through a guided meditation that helps you quiet your inner critic and embrace who you are and where you are at.

This week’s sponsor is LOLA use coupon code MINDFUL at checkout to get 30% off your first trial set today. Mylola.com coupon code mindful

Join the 31 day meditation challenge and make 2020 the year you build a strong meditation habit https://www.yogaforyouonline.com/31-day-meditation-challenge

Contact the show- info@yogaforyouonline.com


Depression Meditation



In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation to help alleviate sadness and depression.

If you or someone you know are experiencing severe depression or suicidal thoughts please get help in the US you can call 1-800-273-8255

For a list of international number please visit http://www.suicide.org/international-suicide-hotlines.html

People care about you- please get help and don’t give up!

Join Kelly for a virtual stress relief event https://calendly.com/yogaforyouonline/holiday-stress-relief-yoga-nidra-live?month=2019-12

contact the show- info@yogaforyouonline.com


Dealing with holiday stress and winter blues



The podcast is almost back- a new meditation will be released this weekend. But in the meantime in this bonus episode Kelly talks openly about how to deal with the winter blues and the stressful holiday season as well as her own personal struggle with seasonal affective disorder. In this episode Kelly shares her 5 favorite tips for dealing with stress and depression during the holidays.

Dublin Yoga Nidra Teacher Training Feb 8+9- https://www.wetravel.com/trips/dublin-yoga-nidra-teacher-training-kelly-smith-ireland-79072392

Dec 18 LIVE Yoga Nidra Virtual Event Tickets- https://calendly.com/yogaforyouonline/holiday-stress-relief-yoga-nidra-live?month=2019-12

Contact the show info@yogaforyouonline.com

Instagram @yogaforyouonline