Ease Into Sleep Meditation

In this week’s meditation Kelly leads you through a relaxing meditation that helps you ease into sleep. Feel yourself release all tension from the physical body and relax into the cocoon of your bed, and drift off to a restful night of sleep.

Join Kelly all month long for special giveaways, bonus episodes, and other celebrations for the month of October.  This week email Kelly info@yogaforyouonline.com with the subject line “bonus sleep meditation” and get a free audio file of another sleep meditation for anxiety.

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