Frustration Meditation



In this episode of the Mindful in Minutes podcast Kelly helps you release frustration. Use guided imagery to let go of what is irritating you and holding you back, and reveal your true open, relaxed, and joyful self.

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Contact the show- info@yogaforyouonline.com

Join me in the UK!

Bristol Restorative Yoga

Bristol Yoga Nidra

Liverpool Restorative Yoga

Join  me in Michigan- email info@yogaforyouonline.com


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