Monthly Archives: August 2019

Frustration Meditation



In this episode of the Mindful in Minutes podcast Kelly helps you release frustration. Use guided imagery to let go of what is irritating you and holding you back, and reveal your true open, relaxed, and joyful self.

Sponsor- CuratioCBD https://curatiocbd.com coupon code MINDFUL

Contact the show- info@yogaforyouonline.com

Join me in the UK!

Bristol Restorative Yoga

Bristol Yoga Nidra

Liverpool Restorative Yoga

Join  me in Michigan- email info@yogaforyouonline.com


Chakra Meditation With Brett Larkin



On this week’s guest meditation episode Youtuber, master yoga and meditation teacher, and friend of Kelly’s, Brett Larkin, shares a chakra meditation with us. In this meditation Brett walks you through each chakra and helps you connect deeper with it.

Check out Brett’s work

Online Classes- https://www.youtube.com/user/BrettLarkinYoga

Website- https://www.brettlarkin.com

Tell Kelly how she’s doing by leave a 5-star review or email the show info@yogaforyouonline.com


Body Recovery Meditation



In this episode of the Mindful in Minutes podcast Kelly takes you through a 10-minute meditation to help your body heal and recover after hard work like a workout, long travel days, or just a busy day that required your body to work hard for you. Relax and heal each part of your body and stimulate the natural recovery process with this guided meditation.


Unleash Your Courage Meditation



In this LIVE episode of the Mindful in Minutes podcast Kelly shares a meditation from her meditation retreat in Peru. This meditation helps you unlock your courage, dig deep and help you be brave.