Monthly Archives: July 2019

Safe From Anxiety Meditation

In this guided meditation Kelly leads you through relaxation and breath techniques that helps stop anxiety in it’s tracks, then she leads you to a safe space within that will protect you from the storm around you and your anxiety.

Sacred Sisterhood Retreat-

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Meditation For Peace and Contentment

In this week’s episode Kelly leads you through a guided meditation that helps you release any stress and worry that you’re holding onto and come to a space of peace and contentment for who you are, what you do, and what you have.

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Midday break meditation

It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This guided meditation wakes up your body, mind, and heart- then lets you relax and unwind so that you can return to your day with a clear mind and a clean slate.

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Online meditation teacher training- Enrollment closes July 19

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Manifest Joy Meditation

In the first meditation of Joy-luy Kelly leads you through a meditation that will help you manifest joy into your life and you relax, renew, and rebuild the joy that may be missing from your life.

Online meditation teacher training-

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Kelly’s Story

In this bonus episode of Mindful in Minutes Kelly talks organically about her story, how she got into meditation and yoga, and what inspired her to create this podcast.

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IG- @yogaforyouonline