Monthly Archives: July 2019

Safe From Anxiety Meditation



In this guided meditation Kelly leads you through relaxation and breath techniques that helps stop anxiety in it’s tracks, then she leads you to a safe space within that will protect you from the storm around you and your anxiety.

Sacred Sisterhood Retreat- https://www.adzentureretreatsyoga.com/sacredsisterhood

Contact the show info@yogaforyouonline.com

Instagram- @yogaforyouonline


Meditation For Peace and Contentment



In this week’s episode Kelly leads you through a guided meditation that helps you release any stress and worry that you’re holding onto and come to a space of peace and contentment for who you are, what you do, and what you have.

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Contact the show- info@yogaforyouonline.com

Instagram- @yogaforyouonline

 


Midday break meditation



It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This guided meditation wakes up your body, mind, and heart- then lets you relax and unwind so that you can return to your day with a clear mind and a clean slate.

Contact the show info@yogaforyouonline.com

www.yogaforyouonline.com

Online meditation teacher training- https://app.namastream.com/yogaforyouonline/3955 Enrollment closes July 19

Stay up to date with trainings and events by Kelly- https://www.yogaforyouonline.com/retreats-events


Manifest Joy Meditation



In the first meditation of Joy-luy Kelly leads you through a meditation that will help you manifest joy into your life and you relax, renew, and rebuild the joy that may be missing from your life.

Online meditation teacher training- https://app.namastream.com/yogaforyouonline/3955

Contact the show info@yogaforyouonline.com


Kelly’s Story



In this bonus episode of Mindful in Minutes Kelly talks organically about her story, how she got into meditation and yoga, and what inspired her to create this podcast.

Contact the show info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline