In the first episode of the mindfulness May series Kelly walks you through a present moment meditation that helps you release the past and present and brings you into the here and now focuses on the present moment.
This episode’s sponsor is Beyogi
For a limited time, beYogi is offering all “Mindfulness in Minutes” listeners with an exclusive discount. Just visit, beYogi.com/yoga-insurance-plus or call (888) 293-2863 and mention code KELLYSMITH at checkout for twenty dollars off your next insurance policy, plus a free “Mindfulness” eBook
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