This week’s episode is the longest meditation that has ever been recorded for Mindful in Minutes. Use this Yoga Nidra practice to help you peel back the layers of your being, release those things that are holding you back from forgiveness and from your true self forgive yourself and others.
This week’s sponsor is Green Roads CBD
Save 15% on your order by using code YOGAFORYOU
Love Yoga Nidra? There will be two yoga nidra trainings in 2019
Use code MIDNFULINMINUTES to save 10% on these trainings
Toronto, Canada July- https://www.wetravel.com/trips/toronto-yoga-nidra-training-kelly-smith-toronto-26431010
Bristol, UK September- https://www.wetravel.com/trips/bristol-yoga-nidra-teacher-training-kelly-smith-bristol-23840363
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