Monthly Archives: March 2019

Forgiveness Yoga Nidra



This week’s episode is the longest meditation that has ever been recorded for Mindful in Minutes. Use this Yoga Nidra practice to help you peel back the layers of your being, release those things that are holding you back from forgiveness and from your true self forgive yourself and others.

This week’s sponsor is Green Roads CBD

https://welcome.greenroadsworld.com/MindfulInMinutes

Save 15% on your order by using code YOGAFORYOU

Love Yoga Nidra? There will be two yoga nidra trainings in 2019

Use code MIDNFULINMINUTES to save 10% on these trainings

Toronto, Canada July- https://www.wetravel.com/trips/toronto-yoga-nidra-training-kelly-smith-toronto-26431010

Bristol, UK September- https://www.wetravel.com/trips/bristol-yoga-nidra-teacher-training-kelly-smith-bristol-23840363

Contact the show info@yogaforyouonline.com


Focus Meditation



This week’s meditation is for those times when you are feeling unmotivated, foggy, and unfocused. This meditation incorporates a breath work that has been shown to promote mental clarity and focus.

Contact the show

email- info@yogaforyouonline.com

instagram @yogaforyouonline

www.yogaforyouonline.com


SOS Stress Relief Meditation



Feeling stressed out and want to run and scream? I’ve been there! And this week’s meditation is designed to help you unwind, and relax and stop that stress in its tracks.

New Trainings!

This month only save 10% on every training using code MINDFULINMINUTES

Meditation Teacher Training Grand Rapids, MI April 12-14

Yoga Nidra Teacher Training Toronto, Ontario July 5-7

UK Training coming soon email info@yogaforyouonline.com to get on the waitlist!

Contact the show www.yogaforyouonline.com

info@yogaforyouonline.com

instagram @yogaforyouonline


Resilience Meditation



On this week’s meditation Kelly leads you through a guided meditation designed to help you build your resilience and realize just how strong you truly are. This meditation also helps you to change the narrative around challenges so that you see them as transformations and not struggles.

 

Contact the show

email- info@yogaforyouonline.com

website- www.yogaforyouonline.com


Self-Compassion Meditation



This week’s meditation is designed to help you build compassion for yourself. Use this meditation to be kinder to yourself, be understanding and forgiving of your humaness.

Contact the show

email- info@yogaforyouonline.com

instagram- @yogaforyouonline

website- www.yogaforyouonline.com