Monthly Archives: February 2019

Work Break Meditation



This week’s meditation is to help you take a break when you’re working or studying and you need a break. Meditation has been show to improve work and school performance and helps you quiet the mind and focus.

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contact the show

email- info@yogaforyouonline.com

instagram @yogaforyouonline

website www.yogaforyouonline.com


Meditation For Centering



This week’s meditation is for those times when you’re feeling frazzled, overwhelmed, and need to come back to center. Take a few minutes, breathe, and ground and center yourself with this meditation.

Harmonious Life meditation + yoga retreat- https://www.wetravel.com/trips/harmonious-life-yoga-retreat-with-kelly-smith-adzenture-retreats-cusco-93867388

Contact the show

email-info@yogaforyouonline.com

instagram- @yogaforyouonline

website- www.yogaforyouonline.com


Meditation For Intimacy



Connect with your personal desire and intimacy with this week’s meditation. Connect with your body, passion and desire and release all feelings of shame or dissatisfaction with your body. This meditation can be done alone or with a loved one.

Contact the show

email-info@yogaforyouonline.com

instagram@yogaforyouonline

This week’s sponsor- Lunya sleepwear www.lunya.com Check out their restore collection that turns body heat into healing infrared energy that is absorbed during sleep.