Fall Into Sleep Meditation

In this week’s episode Kelly is back with a meditation to help you fall asleep and release frustration from your day. This is the first meditation in self-care January where all month we will be taking care of ourselves and restoring and renewing. Like what you’re listening to? Get 10 exclusive ad-free sleep meditations from the Mindful in Minutes sleep meditation album. https://itunes.apple.com/us/album/meditations-for-sleep/1431559249

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