This week’s meditation is one that helps you find stillness in your body, mind, and heart. It is designed to allow you to cultivate stillness even if there is chaos going on around you. This meditation is great for anyone who wants more stillness, calm, and peace in their busy lives.
This week’s sponsor is HealthIQ to learn more visit www.healthiq.com/MIN
Contact the show email@example.com
Social Media @yogaforyouonline
Show site- www.mindfulinminutespod.com