This week’s meditation is one for forgiveness. When we choose not to forgive we are only harming ourselves, but forgiveness can be easier said than today. This week Kelly has designed a meditation that helps you to forgive those in your past that have harmed you and also forgive yourself for mistakes you have made. This powerful meditation is designed to help you let go and find freedom in forgiveness.
This week’s sponsor is HealthIQ to learn more visit www.healthiq.com/MIN
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Show site- www.mindfulinminutespod.com