In this week’s episode Kelly walks you through a guided relaxation meditation. This meditation will help your body and mind relax. Kelly starts with a body relaxation technique that will allow you to soften and physically release tension and then moves on to guided imagery that will help the rest of you relax. Return feeling restored and renewed!
This week’s sponsor is HealthIQ to learn more visit www.healthiq.com/MIN
Join the 7-day meditation challenge that starts Feb 4th