Positive Affirmation Meditation



In this episode Kelly leads you through a body relaxation technique to release your physical body and then shares a series of positive affirmations to release negativity and give yourself a positive boost for the day.

Thanks for being a part of the MIM community!

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Chakra Awakening Meditation



In this week’s episode of the Mindful in Minutes podcast Kelly shares one of her personal favorite meditations to help cleanse your energy and awaken your chakras during the low energy time of winter.

Join Kelly in the UK this spring for a training or workshop

Bristol yoga nidra teacher training March 22-23- https://www.wetravel.com/trips/yoga-nidra-tt-bristol-kelly-smith-bristol-77595439

Bristol Workshops March 24-https://www.wetravel.com/trips/adjustments-and-sequencing-in-bristol-kelly-smith-bristol-63800353

Edinburgh restorative yoga teacher training- https://www.wetravel.com/trips/restorative-tt-in-edinburgh-kelly-smith-edinburgh-20686187

Contact the show info@yogaforyonline.com

www.yogaforyouonline.com


Work/Study Break Meditation



This week’s meditation is a request by a listener. Use this meditation when you need to clear your mind, and take a mental break from work, studying, or anything that you might be doing.

Join Kelly LIVE on 1/11 7:30pm CST for a yoga nidra for true joy practice

Get your ticket here (includes audio recording)- https://calendly.com/yogaforyouonline/soul-revival-yoga-nidra

Join Kelly for a weekend of meditation, relaxation, renewal, in West Michigan April 17-19- https://www.wetravel.com/trips/spring-total-reset-retreat-kelly-smith-holland-39857634

Contact the show- info@yogaforyouonline.com


Deep Healing Meditation



Join Kelly for a guided meditation in deep healing. In this guided visualization Kelly leads you through a journey of healing form the inside out.

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Join the 31-day meditation challenge https://www.yogaforyouonline.com/31-day-meditation-challenge


Deep Healing Meditation



Let’s start 2020 off with some deep healing. In this episode Kelly leads you through the meditation she uses when she needs some deep healing. This meditation is designed to help relax your body and heal from the inside out and the outside in with breath, guided visualization, and relaxation.

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Meditation For Mental Clarity



In this bonus episode Kelly shares the first day of the 31 day meditation challenge which is a 10 minute meditation for mental clarity.

Join the challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge


Manifest Your Dreams Meditation



In this week’s episode Kelly helps you bring in the New Year with a meditation to help you manifest your dreams. In this guided meditation Kelly leads you through a practice to help you identify your dream, and then work towards manifesting it into reality in the upcoming year.

Join Kelly in the 31-day meditation challenge this January 1st https://www.yogaforyouonline.com/31-day-meditation-challenge

Contact the show email- info@yogaforyouonline.com

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31 Days of Meditation Minisode



In this special mini episode of the Mindful in Minutes podcast Kelly tells you about her personal journey to get back on track with her meditation practice and invites you to join her in meditating each day for 31 days.

Join the challenge https://www.yogaforyouonline.com/31-day-meditation-challenge


Self-Esteem Meditation



In this episode Kelly leads you through a guided meditation that helps you quiet your inner critic and embrace who you are and where you are at.

This week’s sponsor is LOLA use coupon code MINDFUL at checkout to get 30% off your first trial set today. Mylola.com coupon code mindful

Join the 31 day meditation challenge and make 2020 the year you build a strong meditation habit https://www.yogaforyouonline.com/31-day-meditation-challenge

Contact the show- info@yogaforyouonline.com


Depression Meditation



In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation to help alleviate sadness and depression.

If you or someone you know are experiencing severe depression or suicidal thoughts please get help in the US you can call 1-800-273-8255

For a list of international number please visit http://www.suicide.org/international-suicide-hotlines.html

People care about you- please get help and don’t give up!

Join Kelly for a virtual stress relief event https://calendly.com/yogaforyouonline/holiday-stress-relief-yoga-nidra-live?month=2019-12

contact the show- info@yogaforyouonline.com