Tag Archives: yoga

True Self Yoga Nidra



Kelly is doing something new in this week’s episode. She is sharing her favorite practice Yoga Nidra. This is a long guided mediation that helps you to peel back the layers of your being and come to the true self where you then will set an intention that will continue to grow after the practice has finished. This is a longer episode, and the theme or intention of this week is to help build that bond between the you that you show the world and your true and most authentic self.

Contact the show info@yogaforyouonline.com

Show site www.mindfulinminutespod.com


Gratitude Meditation



This week on Mindful in Minutes Kelly shares a meditation for gratitude that was designed exclusively for her New Year’s yoga and meditation retreat. This meditation is all about finding gratitude for all of the things around you and of course yourself! This meditation also includes a guided relaxation technique called the 61 points.

Sponsor- YogaBossBabe

www.yogabossbabe.com promocode Mindful to save $5 off your first box

Contact the show

Facebook- page https://www.facebook.com/mindfulinminutespod/

Email- info@yogaforyouonline.com

Instagram- @yogaforyouonline


Stress Relief Meditation



This week on the Mindful in Minutes podcast Kelly leads you through a stress relief meditation. This guided imagery meditation helps you release your stress as you move through a gentle stream and let go of tension as you float in the water. Get ready to release your stress and feel restored and renewed.

Sponsor- YogaBossBabe

www.yogabossbabe.com promocode Mindful to save $5 off your first box

Contact the show

Facebook- page https://www.facebook.com/mindfulinminutespod/

Email- info@yogaforyouonline.com

Instagram- @yogaforyouonline


Meditation For Anxiety Relief



Today’s episode of Mindful in Minutes is an anxiety relief meditation. This short meditation is designed to help you let go of anxiety during those times of stress, uncertainty, self-doubt, or just plain anxiousness. So many of us suffer from anxiety even if it is just the occasional bout of anxiety or full-blown clinical anxiety, and meditation has been shown to help.

This episode was originally released as an compliment to a guest blog post that Kelly did for the Ali in Bloom blog that you can find in the link below.

Meditation for Anxiety (Plus, a Free Guided Meditation Audio!)


Winter Relaxation Meditation



In this guided meditation Kelly leads you through a relaxation and healing meditation where you visualize the body being blanketed in snow. Allow the cooling comfort of snowflakes to heal your body and mind and leave you feeling refreshed and renewed.

Giveaway winner- Tayyay14

To contact the show email info@yogaforyouonline.com

 


Grounding Meditation



Feeling scattered, unsure of what to do, or unable to pin yourself down and get things done. In this week’s episode Kelly leads you through a deeply grounding meditation that will leave you feeling safe, secure, and grounded.

For more information or to contact the show please visit

www.yogaforyouonline.com


Chakra Meditation



This week’s special weekend edition of the podcast is a guided chakra meditation. Kelly leads you through a guided energy visualization that moves through all of the energy centers bringing them to balance and getting rid of imbalances. The meditation ends with an overall body balance.

Sponsor- Freshly

www.freshly.com $20 your first two orders coupon code- mindful

To contact the show please send an email to info@yogaforyouonline.com

 

 


How To Spread Daily Kindness



In this episode of Mindful moments Kelly talks about how she tries to have positive interactions with people. She describes her experience of intentionally sharing kindness with others and small ways that you can start to spread kindness daily. Please rate, review, and share!

Sponsors

Freshly www.freshly.com $20 off your first two order coupon code mindful

Yoga For You www.yogaforyouonline.com

Get in tough

Facebook Yoga For You

Instagram @yogaforyouonline

Email info@yogaforyouonline.com


Morning Affirmation Meditation



Weekend edition of Mindful in Minutes- the morning affirmation meditation. This 9 minute meditation wakes you up, prepares you for a wonderful day, and starts your morning with positive affirmations to set you up for success. Please rate and review and share with your friends! help us share the power of meditation with others!

Sponsors

Yoga For You

www.yogaforyouonline.com

Find us on Facebook and Instagram at yogaforyouonline


Full Body Relaxation Meditation



In the first episode of Mindful in Minutes Kelly leads you through a full body relaxation meditation. Release all physical tension, surrender to the sensation of relaxation and be at peace. This meditation is less than 15 minutes and will help you unwind anytime you feel stressed or tense.

Mindful in Minutes is a guided meditation podcast that comes out every Monday!

Today’s Sponsors

Freshly- www.Freshly.com (coupon code mindful) for $40 off your first two orders

Yoga For You- www.yogaforyouonline.com

To get in touch find us on instagram, Facebook or send us an email at info@yogaforyouonline.com