Tag Archives: yoga nidra

Self-Forgiveness Yoga Nidra



In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a mini yoga nidra practice for self-forgiveness. Work on deeply planting the intention of forgiveness for yourself and all beings. At the beginning of the episode Kelly announces a big giveaway!

To enter the giveaway

  1. Leave a review for the podcast, screenshot your review and email it to info@yogaforyouonline.com
  2. If you have already left a review post about the podcast on social media, screenshot it and email it to info@yogaforyouonline.com
  3. Do both for 2 entries!

New meditation teacher trainings and yoga nidra teacher trainings were announced this week. Check out all of the open YFY events in the link below

https://www.wetravel.com/users/kelly-smith-fe4c3fbe-0159-44c1-8d27-9c8297d42392

 


True Self Yoga Nidra



Kelly is doing something new in this week’s episode. She is sharing her favorite practice Yoga Nidra. This is a long guided mediation that helps you to peel back the layers of your being and come to the true self where you then will set an intention that will continue to grow after the practice has finished. This is a longer episode, and the theme or intention of this week is to help build that bond between the you that you show the world and your true and most authentic self.

Contact the show info@yogaforyouonline.com

Show site www.mindfulinminutespod.com