Tag Archives: self worth

Body Acceptance Meditation



This week’s meditation is one designed to help you accept and love your body exactly the way that it is. This is a personal gratitude practice that Kelly uses when she is not feeling confident in her body or needs a boost of body acceptance. In this meditation you go through all of your body parts and thank them for what they do and accept and love them the way that they are.

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I Am Enough Meditation



In this week’s episode of Mindful in Minutes Kelly leads you through a meditation that is inspired by one of her favorite mantras and those times when you feel unworthy or are having feelings of self-doubt. This guided meditation helps you cultivate feelings of worthiness and contentment for yourself and your life.

Join the LIVE 7-day Meditation Challenge- It starts Feb 4th

https://www.yogaforyouonline.com/free-meditation-challenge

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