Tag Archives: relaxation

Meditation For Creativity



Unlock your creativity and let it flow freely with this guided meditation. In this episode of the Mindful in Minutes podcast Kelly walks you through a guided meditation where you use the inspiration of nature to unlock your creativity and remove creative blocks.

This episode’s sponsor is Wildcraft Skincare- https://wildcraftcare.ca

Use coupon code MINDFUL15 at checkout to save 15% on your order and help support fellow Mindful in Minutes listeners

Stay up to date on YFY trainings, retreats, and special events- https://www.yogaforyouonline.com/retreats-events

Contact the show info@yogaforyouonilne.com or on instagram @yogaforyouonline


Fresh Start Meditation



This week’s meditation is the first in the April renewal meditation brought to us by Wildcraft Skincare. In this fresh start meditation Kelly walks you through a guided imagery meditation that helps you clear our your body, heart, and mind leaving you a clean slate ready for a fresh start.

This episode’s sponsor is Wildcraft Skincare- https://wildcraftcare.ca

Use coupon code MINDFUL15 at checkout to save 15% on your order and help support fellow Mindful in Minutes listeners

Stay up to date on YFY trainings, retreats, and special events- https://www.yogaforyouonline.com/retreats-events

Contact the show info@yogaforyouonilne.com or on instagram @yogaforyouonline


Focus Meditation



This week’s meditation is for those times when you are feeling unmotivated, foggy, and unfocused. This meditation incorporates a breath work that has been shown to promote mental clarity and focus.

Contact the show

email- info@yogaforyouonline.com

instagram @yogaforyouonline

www.yogaforyouonline.com


SOS Stress Relief Meditation



Feeling stressed out and want to run and scream? I’ve been there! And this week’s meditation is designed to help you unwind, and relax and stop that stress in its tracks.

New Trainings!

This month only save 10% on every training using code MINDFULINMINUTES

Meditation Teacher Training Grand Rapids, MI April 12-14

Yoga Nidra Teacher Training Toronto, Ontario July 5-7

UK Training coming soon email info@yogaforyouonline.com to get on the waitlist!

Contact the show www.yogaforyouonline.com

info@yogaforyouonline.com

instagram @yogaforyouonline


Resilience Meditation



On this week’s meditation Kelly leads you through a guided meditation designed to help you build your resilience and realize just how strong you truly are. This meditation also helps you to change the narrative around challenges so that you see them as transformations and not struggles.

 

Contact the show

email- info@yogaforyouonline.com

website- www.yogaforyouonline.com


Self-Compassion Meditation



This week’s meditation is designed to help you build compassion for yourself. Use this meditation to be kinder to yourself, be understanding and forgiving of your humaness.

Contact the show

email- info@yogaforyouonline.com

instagram- @yogaforyouonline

website- www.yogaforyouonline.com


Meditation For Centering



This week’s meditation is for those times when you’re feeling frazzled, overwhelmed, and need to come back to center. Take a few minutes, breathe, and ground and center yourself with this meditation.

Harmonious Life meditation + yoga retreat- https://www.wetravel.com/trips/harmonious-life-yoga-retreat-with-kelly-smith-adzenture-retreats-cusco-93867388

Contact the show

email-info@yogaforyouonline.com

instagram- @yogaforyouonline

website- www.yogaforyouonline.com


Sick Day Meditation



In the final mediation of self-care January we have a sick day meditation. This meditation is used for those times when you’re feeling under the weather, injured, or just in need of some healing. Use this meditation to stimulate your body’s natural healing process while you relax and restore.

Contact the show info@yogaforyouonline.com

Instagram @yogaforyouonline

Sponsor- LetsGetChecked- https://www.letsgetchecked.com

Use coupon code Yogaforyou to save 15% on your first test


Positive Morning Meditation



Start your morning off with positivity! This morning meditation is part of the self-care January series where we are taking the whole month to take care of you! In this guided meditation Kelly leads you through a meditation designed to set you up for a day of positivity and then seal your practice with morning mantras that set you up for a wonderful day.

Contact the show info@yogaforyouonline.com

Instagram @yogaforyouonline

Sponsor- LetsGetChecked- https://www.letsgetchecked.com

Use coupon code Yogaforyou to save on your first test


Raindrops Of Relaxation Meditation



Take a load off and relax with this week’s meditation. In this meditation Kelly guides you through a relaxing scene where you imagine all of your stress and worry washing away with raindrops. This is part of the self-care January series.

Sponsor- LetsGetChecked- https://www.letsgetchecked.com

Use coupon code Yogaforyou to save on your first test

Contact the show info@yogaforyouonline.com

Instagram @yogaforyouonline