Tag Archives: relaxation

Ease Into Sleep Meditation



In this week’s meditation Kelly leads you through a relaxing meditation that helps you ease into sleep. Feel yourself release all tension from the physical body and relax into the cocoon of your bed, and drift off to a restful night of sleep.

Join Kelly all month long for special giveaways, bonus episodes, and other celebrations for the month of October.  This week email Kelly info@yogaforyouonline.com with the subject line “bonus sleep meditation” and get a free audio file of another sleep meditation for anxiety.

instagram- @yogaforyouonline

www.yogaforyouonline.com


Self-Care Yoga Nidra



In this special episode of the Mindful in Minutes podcast Kelly leads you through a full yoga nidra practice for self-care and restoration.

Join Kelly in Toronto for a yoga nidra teacher training

https://www.wetravel.com/trips/yoga-nidra-teacher-training-toronto-kelly-smith-toronto-21140751

contact the show info@yogaforyouonline.com


Frustration Meditation



In this episode of the Mindful in Minutes podcast Kelly helps you release frustration. Use guided imagery to let go of what is irritating you and holding you back, and reveal your true open, relaxed, and joyful self.

Sponsor- CuratioCBD https://curatiocbd.com coupon code MINDFUL

Contact the show- info@yogaforyouonline.com

Join me in the UK!

Bristol Restorative Yoga

Bristol Yoga Nidra

Liverpool Restorative Yoga

Join  me in Michigan- email info@yogaforyouonline.com


Body Recovery Meditation



In this episode of the Mindful in Minutes podcast Kelly takes you through a 10-minute meditation to help your body heal and recover after hard work like a workout, long travel days, or just a busy day that required your body to work hard for you. Relax and heal each part of your body and stimulate the natural recovery process with this guided meditation.


Midday break meditation



It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This guided meditation wakes up your body, mind, and heart- then lets you relax and unwind so that you can return to your day with a clear mind and a clean slate.

Contact the show info@yogaforyouonline.com

www.yogaforyouonline.com

Online meditation teacher training- https://app.namastream.com/yogaforyouonline/3955 Enrollment closes July 19

Stay up to date with trainings and events by Kelly- https://www.yogaforyouonline.com/retreats-events


Manifest Joy Meditation



In the first meditation of Joy-luy Kelly leads you through a meditation that will help you manifest joy into your life and you relax, renew, and rebuild the joy that may be missing from your life.

Online meditation teacher training- https://app.namastream.com/yogaforyouonline/3955

Contact the show info@yogaforyouonline.com


Deep Stress Relief Meditation



This episode is the second in the mindfulness May series and is a meditation for deep stress relief. In this meditation you work on releasing tension, slowing down, and letting go of stress.

This episode’s sponsor is Beyogi

For a limited time, beYogi is offering all “Mindfulness in Minutes” listeners with an exclusive discount. Just visit, beYogi.com/yoga-insurance-plus or call (888) 293-2863 and mention code KELLYSMITH at checkout for twenty dollars off your next insurance policy, plus a free “Mindfulness” eBook

contact the show info@yogaforyouonline.com or on instagram @yogaforyouonline


Present Moment Meditation



In the first episode of the mindfulness May series Kelly walks you through a present moment meditation that helps you release the past and present and brings you into the here and now focuses on the present moment.

This episode’s sponsor is Beyogi

For a limited time, beYogi is offering all “Mindfulness in Minutes” listeners with an exclusive discount. Just visit, beYogi.com/yoga-insurance-plus or call (888) 293-2863 and mention code KELLYSMITH at checkout for twenty dollars off your next insurance policy, plus a free “Mindfulness” eBook

contact the show info@yogaforyouonline.com or on instagram @yogaforyouonline


BONUS- Peace of Mind Meditation



This bonus episode of Mindful in Minutes is brought to you by STIX. In this guided meditation you will cultivate the feeling of peace of mind knowing that the universe has a plan and everything will be ok.

This episode’s sponsor is getstix

Getstix.co and use coupon code MINDFULINMINUTES to get 20% off your first order

https://getstix.co

Stay up to date on YFY trainings, retreats, and special events- https://www.yogaforyouonline.com/retreats-events

Contact the show info@yogaforyouonilne.com or on instagram @yogaforyouonline

Please rate + review!


Happiness Meditation



In this episode of the Mindful in Minutes podcast Kelly leads you through a happiness meditation that helps you not only cultivate the feeling of happiness, but to let it move through you and bring pure joy to your day.

This episode’s sponsor is Wildcraft Skincare- https://wildcraftcare.ca

Use coupon code MINDFUL15 at checkout to save 15% on your order and help support fellow Mindful in Minutes listeners

Stay up to date on YFY trainings, retreats, and special events- https://www.yogaforyouonline.com/retreats-events

Get your spot in one of the several almost sold out trainings by checking out the YFY booking page

https://www.wetravel.com/profiles/kelly-smith-fe4c3fbe-0159-44c1-8d27-9c8297d42392

Contact the show info@yogaforyouonilne.com or on instagram @yogaforyouonline

Please rate + review!