Tag Archives: relaxation

Panic Attack Meditation



Anxiety taking control? Feel a panic attack coming on or maybe you’re in a full-blown panic attack? Use this meditation as a way to quell your anxiety, return to the present moment and your breath. Use this meditation for panic attacks or anytime you find anxiety creeping into your day and life.


Holiday Stress Busting Meditation



The holidays can be a crazy busy time filled with family, friends, food, cheer, and festivities. But it can also mean a whole lot of stress! This week on the Mindful in Minutes podcast Kelly has partnered with Athleta and Bose to create a holiday stress busting meditation that was played in Athleta stores and the Mall of America to help Black Friday shoppers relax and unwind during the chaos. Check out this special meditation on this week’s podcast episode.

Special thanks for Bose and Athleta and the crew at Mall of America

This is the last week to enter the November giveaway!

Review the podcast or write about it on social media and send a screenshot of your review or post to info@yogaforyouonline.com and you will be entered to win a free ticket to any 2019 YFY training!

Contact the show info@yogaforyouonline.com

Learn more at www.yogaforyouonline.com


Self-Forgiveness Yoga Nidra



In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a mini yoga nidra practice for self-forgiveness. Work on deeply planting the intention of forgiveness for yourself and all beings. At the beginning of the episode Kelly announces a big giveaway!

To enter the giveaway

  1. Leave a review for the podcast, screenshot your review and email it to info@yogaforyouonline.com
  2. If you have already left a review post about the podcast on social media, screenshot it and email it to info@yogaforyouonline.com
  3. Do both for 2 entries!

New meditation teacher trainings and yoga nidra teacher trainings were announced this week. Check out all of the open YFY events in the link below

https://www.wetravel.com/users/kelly-smith-fe4c3fbe-0159-44c1-8d27-9c8297d42392

 


Intuition Meditation



In this week’s episode of Mindful in Minutes Kelly leads you through a meditation to help you ignite your intuition. This is a meditation that was used at the meditation retreat Ignite Your Intuition. Connect with something deeper and listen to what your intuition has to say with this meditation.

Contact the show info@yogafoyouonline.com

Attend the Ignite 2019 meditation retreat with Kelly

https://www.wetravel.com/trips/ignite-2019-kelly-smith-south-haven-02799541

 


Total Stress Relief Meditation



Ready for some total stress relief? Me too! This week’s episode Kelly leads you through a total stress relief meditation that will help you let go of your tension, unwind, and release from the physical tension of stress.

Visit Kelly and take classes from her at the Southern Utah Yoga Festival and save 10% on your festival pass with coupon code yogaforyou

www.southernutahyoga.com/join-us

Nov 9-10

Kelly will be teaching both days and will be doing meet and greets.

Contact the show info@yogaforyouonline.com


True Self Yoga Nidra



Kelly is doing something new in this week’s episode. She is sharing her favorite practice Yoga Nidra. This is a long guided mediation that helps you to peel back the layers of your being and come to the true self where you then will set an intention that will continue to grow after the practice has finished. This is a longer episode, and the theme or intention of this week is to help build that bond between the you that you show the world and your true and most authentic self.

Contact the show info@yogaforyouonline.com

Show site www.mindfulinminutespod.com


Insomnia Meditation



Find yourself waking up in the middle of the night and can’t fall back asleep? Not anymore! This guided meditation is designed for those exact times. When you wake up in the middle of the night and your mind is too busy, or you’re feeling restless, or you are worried or stressed use this meditation to lull you back to sleep.

Learn more and support the show www.yogaforyouonline.com

Contact the show info@yogaforyouonline.com


Guided Walking Meditation



Join Kelly on a guided walking meditation. You can either lace up your shoes, take your headphones and head outside for the meditation that tells you how to do a walking meditation and walks you through the first ten minutes, or you can take your usual meditation position and imagine what your walk would be like if you were walking somewhere you know well.

7-day meditation challenge www.yogaforyouonline.com

Contact the show info@yogaforyouonline.com


Unwind From The Day Meditation



Unwind from a stressful day with this 12 minute meditation. Relax your body, mind, and heart and release your stressful and chaotic day behind you. Don’t let your busy day run into your evening or you weekend, let go of the day behind you and start your evening relaxed and recharged.

For more info on the show visit www.midnfulinminutespod.com

For more information on working with Kelly one-on-one or getting a custom meditation done email info@yogaforyouonline.com or send a message from www.yogaforyouonline.com or on our social media channels.

Kelly is not offering private meditation teaching, and custom meditations for anything in your life you need help with. A special gift for Mindful in Minutes listeners get $30 off your first private session+meditation package by mentioning this podcast episode.


Self-Healing Meditation



This week’s meditation is a special release of one of the days in the Balanced and Beautiful Life Course that starts on June 1st. Kelly leads you through a meditation that helps you to heal yourself. This is a longer meditation and is designed to help you physically recover and rebuild all parts of your body.

May Giveaway- Win a free spot in BBL by rating and reviewing this podcast OR if you have already done that, posting about it on social media and tagging Yoga For You on Facebook or Instagram

Get all of the details on BBL here https://www.yogaforyouonline.com/heal-yourself-course

Winner will be announced May 25th

Contact the show info@yogaforyouonline.com